The Neuroscience of Sleep: How Consistent Sleep Habit Can Improve Brain Function
Sleep is not a disposable luxury, it’s a non-negotiable biological necessity ~ Matt Walker Sleep is the…
Read more
Hi there! I’m Caroline Rushforth – Specialist Life Coach & Mind Empowerment Coach dedicated to elevating ambitious professionals and heart-driven leaders local to Brighton & Hove and Internationally.
- Do you frequently worry or have a restless mind?
- Do you feel overwhelmed, get easily triggered or feel stuck in a loop of negative thoughts?
- Do you lack time to do the things you love, stifled by the pressure of “needing to get things done”?
Backed by science, my unique approach allows my clients to transform confusion, anxiety and fear into clarity, freedom and momentum through a system I’ve designed specifically for people just like you. So if you’re ready to unlock your blocks and shift into your personal success, get in touch for a free 30 minute consultation! I offer Online and Face to Face sessions, locally and internationally.
An un-tamed mind is like a bustling highway filled with racing thoughts, overwhelming to-do lists, and never-ending distractions! Does this sound familiar?
If this sounds like you then maybe you’ve ended up here for a reason!
Amy came to me as she was feeling stuck in a rut and entangled in a web of conflicting voices in her head. This resulted in bouts of anxiety, procrastination, disorganised thinking and affected her relationships in both work and personal life. Amy was left frustrated and knew this was holding her back from stepping into her true power. Through following my tailored coaching process, Amy was able to dissolve her mental-fuzz and structure her ideas in a more organised way. Feeling back in control, Amy was able to manage her time more effectively and felt emotionally lighter and more resilient in her daily responsibilities. Amy’s newfound sense of liberation and clarity paved the way for her to confidently step into her fullest potential.
If you’ve read this far, perhaps you can resonate with Amy’s challenge?
Amongst all the noise of daily life resides your core self, your primary self; the self that knows you implicitly, is pure and courageous. This “self” is discerning and aligned with your highest ideals, goals and aspirations. However when there’s a disconnection due to white noise, overthinking, distraction and fear, this self gets lost in a sea of fog and unable to see the best way forward. Emotions can start to amplify and feelings rise, relationships begin to suffer and life can become stressful.
If this resonates I can help! I’m passionate about supporting people just like you navigate their way to calmer seas. I will help you gain crystal-clear clarity on your path forward and bring you into emotional equilibrium so you can feel clear and back in control. Through my advanced coaching and mentoring, I combine transformative “roadmap” coaching with powerful “big shifts” cognitive-change work for long-term, impactful changes through a system I’ve designed specifically for you.
Imagine if:
- You feel lighter, brighter and back in control of your mind?
- You have deeper and nourishing connections with the people you care about?
- You feel emotionally balanced so you can meet the love of your life?
- You gain a promotion or advance your super successful career?
- You have tailored strategies and actionable steps that align with your higher goals?
- You feel grounded and calm in your body and mind?
If any of these strike a chord and make you feel good, I’m here to help. Click on the buttons below to schedule your free 30 minute consultation or book your transformative 90-minute Activate Session with me.
“Caroline is a gifted Coach and our sessions have changed my life. Caroline’s support, time and dedication has truly helped me through one of my most challenging times. Working through Caroline’s system enabled me to break through significant barriers which were holding me back. With the support, knowledge, resources and tools from Caroline, I have come to a new level of awareness to create significant changes in my life that I am forever grateful for.”
~ G Martindale
Coaching Programmes
Mind Empowerment Coaching Programme
This programme is a unique blend of life coaching and gentle cognitive change work that I’ve designed especially for people who feel their subconscious thoughts and behaviours hinder their success. Following this tailored system, you’ll rebalance your negative thoughts, dissolve subconscious blocks and feel lighter, brighter and back in control.
Life Coaching Programme
Success is more rapidly accomplished when you have the the right people supporting you! This Programme is about impactful coaching that will unlock your blocks so you feel motivated and confident to take action. My expansive Life Coaching Programme will get you clear about your personal roadmap with regular accountability and support, so you can step-up and shift into the life your truly deserve!
Freedom from Anxiety for Good™
Having worked in the area of anxiety and stress for over 15 years, I’ve helped hundreds of clients shift and transform from powerlessness to empowerment whilst training other coaches and therapists to do the same. My bespoke system will transform your overwhelm, anxiety, panic attacks and phobias with gentle cognitive change work and my unique coaching approach.
Freedom from Emotional Eating for Good™
This programme encompasses everything I have learnt, researched and transformed over the course of my own personal journey. Break free from the shackles of yo-yo dieting, emotional eating and food addiction for good. This programme includes gentle deep-dive coaching using advanced, scientifically proven interventions for long-term change and transformation.
Freedom From Anxiety Tool Kit
Are you tired of feeling overwhelmed, confused, and trapped by anxiety? Perhaps you’re always on the lookout for the next thing that could go wrong? It’s time to release the shackles and take back control of your life! Download my FREE comprehensive Anxiety Tool-kit (valued at £9.97) and unlock the secrets to overcoming anxiety for good. With exclusive access to my high-value knowledge and advice, this toolkit will guide you through the science behind anxiety and panic attacks, providing you with effective tools and tips that you can apply in your daily life. Take charge now and start living the life you truly deserve!
Articles
From Gut to Brain: How the Microbiome Affects Our Mental Health
From Gut to Brain: How the Microbiome Affects Our Mental Health We’ve all heard of the gut-brain connection, but what…
7 Ways to Change and Sustain Habits for Good
7 Ways to Change and Sustain Habits for Good If I asked you the question “what are you really good…
How Neuroscience Can Help You Boost Mood and Feel Good
How Neuroscience Can Help You Boost Mood and Feel Good Introduction I’ve always been intrigued by the connection between our…
3 Ways to Shift Negative Thoughts and Uplift your Mood
3 Ways to Shift Negative Thoughts and Uplift your Mood In my practice I often get asked for tips on…
6 Tips to Support Your Health as the Seasons Change
6 Tips to Support Your Health as the Seasons Change It’s officially Autumn, marking the start of the cooler months…
15 Signs You Have Mental Exhaustion and How to Feel Better
15 Signs You Have Mental Exhaustion and How to Feel Better I was inspired to write this article after experiencing…
3 Ways to Transmute Shame and Elevate Your Self-Worth
3 Ways to Transmute Shame and Elevate Your Self-Worth “Shame is a soul eating emotion” – Carl Jung At its…
The Secret Power of Words and Subconscious Trauma Activation
The Secret Power of Words and Subconscious Trauma Activation “A single word has the power to influence the expression of…
Use the form below to contact me or Reserve your FREE 30 Minute Discovery Call!
Keep up to date and receive my Newsletter
Just enter your email below and click 'Send'.
Gisele Cotton
2021-05-14
I decided to see Caroline when I felt stuck in my life on all levels and was struggling with negative thought processes. It was the best thing I could have done for myself and far surpassed my expectations. Caroline was so warm and empathic and really made me feel safe. Change began from the very 1st session.... Her intelligent and sensitive way of working with me helped reframe so many of my experiences and thoughts and helped me to feel more positive and confident. I have recommended her to many people I know and I will continue to go back as and when I feel I need to. She is a highly skilled coach with an excellent sense of humour and sense of fun too. I am very glad I took the step to pick up the phone and call her. My positive life changes are still happening thanks to her.
Caroline Meeks
2021-05-04
After many years of managing & coping with anxiety and trying other forms of therapy (that didn't stick), I felt tired and held back by the anxiety. I came across Caroline and was intrigued to see how the WingWave technique could help me and I have been amazed by the results! After just several online sessions, I feel free from the constant feeling of 'being on egde'/ nervousness. I also feel a renewed self-belief and empowered to go for my goals, without the negative doubts. Caroline is great at putting you at ease and I felt comfortable to have open discussions with her. I really can't recommend Caroline enough!
Sue Clark
2021-04-08
Caroline has helped me gain direction and clarity, using her coaching skills combined with her Wingwave therapy . I would highly recommend her as a coach .
Anna Roscher
2021-01-07
Working with Caroline has been hugely beneficial for my healing journey and I have come on leaps and bounds since we began working together! From the Wingwave and astrology sessions to the books Caroline recommended, all have been so instrumental in getting me into the best mental shape of my life and I will be eternally grateful. Caroline is highly skilled, sensitive, deeply compassionate and just lovely to work with and I couldn't recommend her highly enough!
Amanda Ramsay
2020-09-12
I very much like working with Caroline. She is sincere and offers a lovely balance of being genuinely kind, sensitive and empathetic, whilst also being professional, reassuringly firm, quite matter of fact about things, and clear with her words and approach. Caroline helped me navigate my way through a very negative patch that I hit, after finishing my PhD. Her guidance re weight management goals was very helpful. I loved my experience of Wingwave therapy with Caroline and it helped me breakthrough a learning block re a writing course I was embarking on. I would love to do more Wingwave coaching with Caroline. Highly recommend working with Caroline.
Annali Court
2020-09-02
fantastic
Joey N
2020-08-14
I reached a point in my life knowing I wanted to push myself further and was having trouble doing so. I was overweight and reached a glass ceiling in my career. While I generally wouldn't consider myself a negative person, my negative body image was holding me back from socialising, and believing in myself, feeling like I couldn't move forward while I was overweight. I booked sessions with Caroline and have started to see massive differences in my attitude and behaviour. I still have weight to lose, but I'm now confident in my approach and have seen a noticeable difference in my weight since I started. I no longer associate my weight to my self worth and feeling a lot more confident in getting out of my comfort zone. While slightly sceptical at first, the wing wave sessions surprised me and have been a great help in releasing negative thoughts and habits. It was a pleasure working with Caroline. She's a warm person, who honestly wants to see you become the best you can be. Joe N
Koosje Kosters
2020-05-29
Caroline is a super-caring professional coach, amazing how supported I felt all the way though working together, she really changed my world!! Thank you!!
Louise Bailey
2020-02-02
Caroline is amazing and I’m very lucky to say I have had the opportunity to meet her. Caroline has a magical manner and her practices are spot on. She has an honest and kind attitude whilst being human. Caroline makes you feel safe, calm that you are able to deal with your experience. The language and phrases is perfect which helps you reflect the incident openly but to the point. That gives you the opportunity to say good bye and let you turn your emotions into positivity. This then helps you to let go and to become present that you are free to enjoy life again. Thank you again Caroline for everything and keep on spreading your wonderful energy.
Anna Cook
2020-01-24
I saw Caroline’s ad in Psychologies magazine. I was at a low ebb, struggling with the heavy demands of my job and feeling close to burn out - that I had unfortunately experienced before. The package she proposed sounded pragmatic, tailored and aimed at empowering the individual to overcome one’s (often self imposed) life challenges. Caroline is very personable and we connected immediately. Each session she asked me how best I wanted to use it, giving me guidance, tips, tricks and homework along the way. I truly feel I have grown and revived my energy thanks to our work together.
