Accelerate Your Success with Brighton and Hove Life Coach and Mind Coach Caroline Rushforth

Hi, I’m Caroline Rushforth, no #1 stress & anxiety Life Coach & Mind Coach for aspiring, heart-based professionals local to Brighton & Hove and Online.

Do you frequently worry or have a restless mind? Do you lack confidence or have anxious feelings when launched into new situations? If you’re in a loop of negative thoughts it’s no wonder you feel stuck and unhappy. Sustainable change means having more freedom to channel your heart driven passions, get a promotion at work, and impact positively on the people around you. My unique approach allows my clients to transform fear and anxiety into clarity and freedom through a system I’ve designed specifically for people just like you. So if you’re ready to shift your blocks and power into your personal success, get in touch for a free 30 minute consultation! I offer online Zoom and face to face sessions.

About MeFree Consultation

My 6 Step Coaching System for Mind Mastery Success

Are you waiting for “someday” to feel lighter, have more clarity and focus so you can take action and feel proud of your accomplishments?
You know that ‘someday’ never really comes when you overthink, just like ‘I’ll do it tomorrow’!

Why delay your happiness for another day when you can have success now by taking small manageable steps to long term change!

Below I share my 6 Step System to Mind Mastery Success – gain insight into what you can expect once you decide that your “someday” starts now.

Training Opportunities

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I’m a UK Trainer and Supervisor for Coaches and Therapists and offer trainings in the advanced transformational technique Wingwave® Coaching. Wingwave® incorporates leading-edge coaching interventions to upskill and enhance coaching ability. It works on shifting subconscious blocks to boost peak performance with fast, tangible results. Wingwave® Coaching is combined EMDR, muscle testing and NLP which can be applied to any personal challenge or subconscious limitation. If you’re a Coach, Therapist, Practitioner or Psychologist, click below for more info about qualifying in this transformational technique.

Wingwave Training Book a Training Enquiry Wingwave Coaching

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Wellbeing Programmes

Freedom from Anxiety and Stress for Good

Freedom from Anxiety for Good™

Having worked in the area of anxiety and stress for over 15 years, I’ve helped hundreds of clients shift and transform from powerlessness to empowerment whilst training other coaches and therapists to do the same. My bespoke system will transform your overwhelm, anxiety, panic attacks and phobias with gentle cognitive change work and my unique coaching approach.

Freedom from Emotional Eating for Good™

This programme encompasses everything I have learnt, researched and transformed over the course of my own personal journey. Break free from the shackles of yo-yo dieting, emotional eating and food addiction for good. This programme includes gentle deep-dive coaching using advanced, scientifically proven interventions for long-term change and transformation.

Mind Mastery Coaching Programme

This programme is a unique blend of life coaching and gentle cognitive change work that I’ve designed especially for people who feel their subconscious thoughts and behaviours hinder their success. Following this tailored system, you’ll rebalance your negative thoughts, dissolve subconscious blocks and feel lighter, brighter and back in control.

Life Coaching Programme

Success is more rapidly accomplished when you have the the right people supporting you! This Programme is about impactful coaching that will unlock your blocks so you feel motivated and confident to take action. My expansive Life Coaching Programme will get you clear about your personal roadmap with regular accountability and support, so you can step-up and shift into the life your truly deserve!


Use the form below to contact me or book your FREE 30 minute consultation

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    Gisele Cotton
    Gisele Cotton
    I decided to see Caroline when I felt stuck in my life on all levels and was struggling with negative thought processes. It was the best thing I could have done for myself and far surpassed my expectations. Caroline was so warm and empathic and really made me feel safe. Change began from the very 1st session.... Her intelligent and sensitive way of working with me helped reframe so many of my experiences and thoughts and helped me to feel more positive and confident. I have recommended her to many people I know and I will continue to go back as and when I feel I need to. She is a highly skilled coach with an excellent sense of humour and sense of fun too. I am very glad I took the step to pick up the phone and call her. My positive life changes are still happening thanks to her.
    Caroline Meeks
    Caroline Meeks
    After many years of managing & coping with anxiety and trying other forms of therapy (that didn't stick), I felt tired and held back by the anxiety. I came across Caroline and was intrigued to see how the WingWave technique could help me and I have been amazed by the results! After just several online sessions, I feel free from the constant feeling of 'being on egde'/ nervousness. I also feel a renewed self-belief and empowered to go for my goals, without the negative doubts. Caroline is great at putting you at ease and I felt comfortable to have open discussions with her. I really can't recommend Caroline enough!
    Sue Clark
    Sue Clark
    Caroline has helped me gain direction and clarity, using her coaching skills combined with her Wingwave therapy . I would highly recommend her as a coach .
    Anna Roscher
    Anna Roscher
    Working with Caroline has been hugely beneficial for my healing journey and I have come on leaps and bounds since we began working together! From the Wingwave and astrology sessions to the books Caroline recommended, all have been so instrumental in getting me into the best mental shape of my life and I will be eternally grateful. Caroline is highly skilled, sensitive, deeply compassionate and just lovely to work with and I couldn't recommend her highly enough!
    Amanda Ramsay
    Amanda Ramsay
    I very much like working with Caroline. She is sincere and offers a lovely balance of being genuinely kind, sensitive and empathetic, whilst also being professional, reassuringly firm, quite matter of fact about things, and clear with her words and approach. Caroline helped me navigate my way through a very negative patch that I hit, after finishing my PhD. Her guidance re weight management goals was very helpful. I loved my experience of Wingwave therapy with Caroline and it helped me breakthrough a learning block re a writing course I was embarking on. I would love to do more Wingwave coaching with Caroline. Highly recommend working with Caroline.
    Annali Court
    Annali Court
    Joey N
    Joey N
    I reached a point in my life knowing I wanted to push myself further and was having trouble doing so. I was overweight and reached a glass ceiling in my career. While I generally wouldn't consider myself a negative person, my negative body image was holding me back from socialising, and believing in myself, feeling like I couldn't move forward while I was overweight. I booked sessions with Caroline and have started to see massive differences in my attitude and behaviour. I still have weight to lose, but I'm now confident in my approach and have seen a noticeable difference in my weight since I started. I no longer associate my weight to my self worth and feeling a lot more confident in getting out of my comfort zone. While slightly sceptical at first, the wing wave sessions surprised me and have been a great help in releasing negative thoughts and habits. It was a pleasure working with Caroline. She's a warm person, who honestly wants to see you become the best you can be. Joe N
    Koosje Kosters
    Koosje Kosters
    Caroline is a super-caring professional coach, amazing how supported I felt all the way though working together, she really changed my world!! Thank you!!
    Louise Bailey
    Louise Bailey
    Caroline is amazing and I’m very lucky to say I have had the opportunity to meet her. Caroline has a magical manner and her practices are spot on. She has an honest and kind attitude whilst being human. Caroline makes you feel safe, calm that you are able to deal with your experience. The language and phrases is perfect which helps you reflect the incident openly but to the point. That gives you the opportunity to say good bye and let you turn your emotions into positivity. This then helps you to let go and to become present that you are free to enjoy life again. Thank you again Caroline for everything and keep on spreading your wonderful energy.
    Anna Cook
    Anna Cook
    I saw Caroline’s ad in Psychologies magazine. I was at a low ebb, struggling with the heavy demands of my job and feeling close to burn out - that I had unfortunately experienced before. The package she proposed sounded pragmatic, tailored and aimed at empowering the individual to overcome one’s (often self imposed) life challenges. Caroline is very personable and we connected immediately. Each session she asked me how best I wanted to use it, giving me guidance, tips, tricks and homework along the way. I truly feel I have grown and revived my energy thanks to our work together.