Master Life Coach and Mind Coach Caroline Rushforth in Brighton & Hove

Helping you thrive, shine and prosper in work, career or business!

Feeling stuck, frustrated and ready for change?

Step into your next level growth feeling aligned, confident and magnificent.

Hi, I’m Caroline Rushforth, Brighton Life Coach and Mind Coach. For over 20 years, I’ve been coaching ambitious, self-aware women who know they’re capable of more but feel held back by subconscious patterns, ADHD, overthinking, self-doubt or emotional overwhelm.

If you know something needs to change but don’t know where to start, book a free intro call to see how I can help.

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If You’ve Tried Everything Else

For over 20 years, I’ve been helping women (and men), including professionals and leaders with ADHD challenges, navigate the complex, beautiful process of change, where people often skip out of my sessions feeling lighter, calmer and more like themselves. My approach is different. We don’t spend hours talking about the past. Instead, we focus on getting you into the best frame of mind so you can think more clearly, make confident decisions, regulate stress, lead with empowered choices and become the kind of person people genuinely love to be around.

Very often clients come to me after trying counselling or therapy as they want deeper change that’s impactful and long lasting – that’s my specialism. I offer focussed coaching on specific areas, and also deeper change and transformation using my unique “toolkit”. Whether you feel an urge to break free, would like more confidence at work, a more organised brain, or feeling great in your physical body, the power is available for you now to step into your greatest self with purpose and power.

Book a 20 minute Intro Call

Perhaps you feel:

Frustrated and overwhelmed with work or business pressures and you can’t see a way forward
Exhausted with overthinking and negative self-talk, affecting your sleep
Burnt out and stuck in procrastination, struggling to get through your tasks
Frustrated that you’re not moving forward financially, even though you know you’re capable of so much more
Unable to switch off at home as your mind is on overdrive so you can’t enjoy time with your family and loved ones
Worried about change, especially when it affects your income or stability
Wondering if this is all there is – yearning for more adventure and happiness

Book a Call

How I can Help:

Gain clarity and direction, with a focused, achievable roadmap ahead in your work, career or business goals
Calm your mind, reduce overthinking and improve your sleep
Restore your energy so you can approach your work with focus, drive and motivation
Expand financially with more confidence, clarity and self-belief
Build healthy boundaries so your time and energy feel protected, not drained
Navigate change with a greater sense of peace, balancing income with security
Reignite your sense of purpose so your work and life feel energising again

Book a Call

Jacqueline Mayan, Marketing Director

Incredible Life-Changing Experience

Working with Caroline has been an absolutely life-changing experience. From the very first session, it felt like I was talking to a close friend – Caroline has such a warm, compassionate energy that immediately puts you at ease. What truly amazed me was how powerful the transformations were, without feeling like I had to put in a lot of effort. The shifts in my mindset and the way I approach challenges have been dramatic and lasting. If you’re looking for a coaching program that genuinely changes your life while feeling completely supported, I cannot recommend Caroline enough!

Coaching Services

Life Coaching

Create a roadmap to clear your blocks, build confidence and create consistent momentum. This personalised coaching support will help you to you grow, thrive and move forward with clarity and purpose.

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Private Life Coaching with Caroline Rushforth

Wingwave Coaching

Wingwave® is a scientifically proven, rapid transformation method that releases trauma, emotional and psychological stress and gently reprogrammes deep, unconscious habits and beliefs for lasting change.

Explore Wingwave Coaching

Coaching Packages

High-value, deep-dive, coaching programmes tailored to your unique needs; supporting deep, lasting emotional transformation across your career, business, wellbeing and relationships.

Coaching Programmes

Unlock Your Inner Superpowers

What if you had simple, accessible tools to calm your mind, rebuild confidence, and move forward with greater clarity and ease? In my latest book, I share my top favourite mindset and emotional techniques I’ve developed over 20 years of working with clients, helping you understand how your thoughts, beliefs, and nervous system shape your experience, and how to shift them.

Inside you’ll discover how to:

• Feel calmer and more in control of your thoughts and emotions
• Build confidence and trust yourself again
• Release limiting patterns that keep you stuck
• Recover from stress and overwhelm
• Create lasting change using simple, effective tools