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Caroline Rushforth
Caroline Rushforth
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  • Home
  • About Caroline
  • Work with Me
  • Online Courses
    • Freedom from Anxiety and Stress for Good
    • Reprogram Negative Self Talk Mini Course
  • Testimonials
    • Testimonials
    • Client Case Studies
  • Free Resources
    • Stress and Anxiety Tool-kit
    • Rapid Anxiety and Stress Relief Mini Course
    • Wellness Articles
      • Anxiety and Stress
      • Clarity and Abundance
      • Habits and Behaviours
      • Mind Tools and Neuroscience
  • Contact

Monthly Archives: July 2013

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15 Affirmations That Will Help You Lose Weight

Habits and BehavioursBy Caroline8th July 2013

I was a hefty 107 kilos at the age of 14 which wasn’t the best start in life and I could never understand why I was so big. I felt very trapped and out of control in my own body. Throughout the years of trying to lose weight I starved myself, yo yo dieted, tried…

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