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Caroline Rushforth
Caroline Rushforth
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Search:
  • Home
  • About
  • Services
    • Freedom from Anxiety & Stress
    • Freedom from Negative Thoughts
    • Overcome Emotional Eating & Food Addiction
    • Boost Your Business Abundance Programme
    • Coaching for Children and Teenagers
    • Life Coaching
    • NLP
    • Astro-Psychology
      • Birth Chart Reading
      • Astro Blog
  • Training
    • Wingwave® Training
    • NLP Training for Every Day Coaching
    • NeuroResources® Training
    • Wingwave Coaching Online Training
    • About Wingwave® Coaching
  • Testimonials
    • Client Case Studies
  • Wellbeing Articles
    • All Articles
    • Video Blogs
    • Categories
      • Mind Mastery
      • Inner Healing
      • Habits & Addictions
      • Astro & Spiritual
      • Your Success
      • Weight Loss
  • Shop
    • Nikken Products
    • Nikken Shop
    • Wingwave® Shop
  • Contact

Yearly Archives: 2015

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  2. 2015

A Self-Coaching Technique to Reframe Your Mindset

Mind-Mastery, Your SuccessBy Caroline18th October 2015

A Self-Coaching Technique to Reframe Your Mindset As the leaves turn and fall to the ground we are reminded that nature’s cycles are very much reflected in our lives too. The change of seasons can make us reconsider where we are heading in terms of our goals and intentions. This natural cycle can make us…

Improve Confidence

3 Mindset Shifts for Big Hearted Experts who Fear Self-Promotion

Your SuccessBy Caroline21st August 2015

3 Mindset Shifts for Big Hearted Experts who Fear Self Promotion Many years ago when I set up my coaching practice a good friend told me that in order to earn my credentials, I should open my heart and share my life experiences. I gasped silently in horror trying to digest the idea of putting…

3 Self-care Tips to Manage Anxiety and Panic in Daily Life

Inner Healing, Mind-MasteryBy Caroline2nd May 2015

3 Self-care Tips to Manage Anxiety and Panic in Daily Life In this fast paced life our inner balance and equilibrium gets knocked out of sync as we slog ahead pushing our stress to the side because there are more important things to focus on. We put ourselves under insurmountable pressure in order to be…

How to Overcome Self Criticism and Negative Self Talk

Inner Healing, Mind-MasteryBy Caroline19th April 2015

How to Overcome Self Criticism and Negative Self Talk Self criticism is the ultimate punishment to your self-esteem. When you become more aware of your own internal self talk you may notice that it’s often negative and unpleasant much of the time. If you are constantly criticising yourself in your mind, you will feel pulled down by negativity…

5 Tips for Instant Confidence

Mind-Mastery, Your SuccessBy Caroline5th April 2015

5 Tips for Instant Confidence  “The beauty you see in me is a reflection of you” ~ Rumi Most of us want a little more confidence whether it’s inviting someone out on date, selling a service or product or plucking up the courage to ask for a well deserved pay rise. But some people have…

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