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Caroline Rushforth
Caroline Rushforth
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    • All Articles
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Daily Archives: 8th January 2017

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  4. 08

Detrimental Habits

How to Break a Bad Habit

Habits & Addictions, Weight LossBy Caroline8th January 2017

How to Break a Bad Habit How many times have you had a good intention to change something for the better? You buy the latest fitness DVD. Purchase a bulk load of nicotine patches. Promise yourself only one glass of wine which turns into a bottle. Or fall into a guilty pit of despair after you’ve eaten…

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