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Caroline Rushforth
Caroline Rushforth
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Daily Archives: 3rd October 2022

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3 Ways to Shift Negative Thoughts and Uplift your Mood

Featured, Mind-MasteryBy Caroline3rd October 2022

3 Ways to Shift Negative Thoughts and Uplift your Mood In my practice I often get asked for tips on how to shift overwhelming negative thoughts and negative feelings. Neuroscience shows that negative stimuli induces larger responses in the brain than positive ones which can explain why we tend to dwell more on negative experiences.…

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