A Guide to Wingwave Coaching Introduction Wingwave® Coaching was created by two psychologists in Germany and is a powerful and effective technique with a solid scientific foundation. This proven method gently facilitates profound transformations by addressing stuck emotions, anxiety, stress, negative thought patterns, limiting beliefs, and unhelpful habits. Combining EMDR (REM waving) and muscle testing…
How to Use Rapid Eye Movement to Master your Emotions and Build Resilience Life is a journey of many ups and downs that can send shockwaves through our neurological system. Sometimes our emotions can trigger responses in us that feel beyond our control, especially at the most unexpected times. When we’re met with challenges, it…
FREE Rapid Anxiety Relief 3 Part Video Course Discover the Secrets to Releasing Anxiety in Minutes (Not Hours or Days) for absolutely FREE! (RRP $97) Feeling overwhelmed with anxiety in today’s hustle? You’re not alone, and that’s why I’ve designed this three-part course to make a real difference in your life. Packed with practical tools…
The Neuroscience of Sleep: How Consistent Sleep Habit Can Improve Brain Function “Sleep is not a disposable luxury, it’s a non-negotiable biological necessity ~ Matt Walker” Sleep is the mystifying force that fuels our very existence! As we drift off into the realm of slumber, our bodies and minds embark on a journey of rest,…
From Gut to Brain: How the Microbiome Affects Our Mental Health We’ve all heard of the gut-brain connection, but what exactly does it mean? For decades, the brain and gut were believed to operate independently. The brain was responsible for our thoughts and emotions, while our stomach was responsible for digesting food and eliminating waste.…
7 Ways to Change and Sustain Habits for Good If I asked you the question “what are you really good at?” I anticipate you’d cite a few things out that you’re naturally talented at. Perhaps it would be a creative hobby, a personal talent, your favourite pastime, knack at conversations, making people laugh and the…
Major Astrological Shifts 2023 Changes Guaranteed – March is on the Map! In March 2023 we have 7 out of 10 cosmic planets shifting signs in the skies which is super rare though there are specifically two major shifts which are worthy of a mention and article investment, all happening in March! When outer planets…