3 Ways to Re-balance a Stressed Nervous System
Having an overburdened brain seems to be the standard way of living in these mega modern times. The mind and body chime as a harmonic unit but as we try to spin all the plates, our energy withers and we become unwell. To help us along with our overwhelming routine we rely on modern technology so we can manoeuvre seamlessly between the chores of daily life, but these come at a cost to our health and most people are completely oblivious to some of the repercussions. Although technology is moving fast, our body and mind continues to beat to the evolutionary drum. So how can we work in harmony with this overflow and allow our emotional and physical well being to keep up with this state of flux?
There are of course many reasons why we may feel tired, stressed out, anxious and fatigued but here are some of the most important (and less considered) contributing factors that I have come across both with clients and in my personal life:
Positive Ions Can Affect Health (in a negative way)
Imagine walking through a forest or sitting by water, sink into the feeling and notice what you see, feel, hear. Maybe you feel calm, relaxed and at ease. Perhaps you feel thoughtful or inspirational.
This is the result of being immersed and surrounded by nature’s gift of negative ions.
So what are positive and negative ions and how do they affect my health?
Positive Ions do not have a “positive” effect on our physical and mental health, they actually weaken the body’s natural magnetic field, and there is no escape from them unless you live in a mountain cave. These positive ions emit through WiFi, mobile phones, air pollution, florescent light bulbs, microwaves, to name but a few. Too much exposure to positive Ions can cause allergies, weaken the body’s natural strength and state, create lethargy, depression, insomnia, anxiety, fatigue and more. Anxiety is proving to be more common in children and teenagers, is it because they are spending too much time on mobile phones or tablets soaking up these positive ions?
Negatively charged ions have a positive effect on our wellbeing. These are found in nature, by water, in forests and in the air that surround these environments. Negatively charged ions elevate our mood by increasing serotonin levels, they help stabilize blood pressure, increase the body’s alkalinity, accelerate physical recovery, purify and clean the air. So if you’re stuck in an office all day with little access to nature, constantly on your mobile phone or at the computer, you may want to think about taking those valuable breaks throughout the day.
Give your Body a Chance for Uninterrupted, Restorative Sleep
Just like in nature our body needs nourishment through sleep and rest to recuperate. During sleep our eyes go into REM (rapid eye movement) which is our natural emotional processing machine. It is during this time the mind files off all the memories and experiences we’ve had during the day. Sleep allows our right and left brain hemispheres to harmonise and re-balance. When our brain hemispheres are in harmony they rationalise and communicate, we can find solutions to problems and “get over” things more quickly. After a stressful day, disrupted sleep could mean that the brain hemispheres are not firing off to each other properly, which is why some days you may feel more emotional or tired. Small things can bug you more than they normally would. An early night is the best medicine sometimes; it is good to avoid alcohol before sleep to ensure you get as much natural sleep as possible.
Learn how to Emotionally Regulate
The practice of conscious back-and-forth rapid eye movement stimulation, even while awake, can be remarkably beneficial in helping your mind regulate through moments of emotional overwhelm. Its effectiveness lies in assisting your brain to process current challenges whilst promoting emotional equilibrium and balance. I have put together a FREE 3 Part Video Series where I guide you through how to use rapid eye movement as a super powerful healing modality that can be applied as a self-coaching tool to rebalance your emotions. Follow the guidance to help through the anxiety of emotional overwhelm and learn how to use it for yourself. This tool is highly effective in assisting your brain to process current challenges, to restore emotional equilibrium and balance. Go check it out here
So to summarize; keep away from too much contact with technology (especially before bedtime). Get out in nature. Have lots of sleep and rest and gift your body with the right nutritional fuel! <3