5 Ways to Radiate your Inner Sunshine!
Did you know we are all naturally defaulted in our thinking depending on what we fill our mind with? Our values, beliefs, self-talk and behaviour all have a contribution to make on what we think and how we interact with people. Taking some time first thing in the morning to set an intention on how you want your day to go will have a big impact on how efficient and productive you are. If you fill your mind with good feeling thoughts, you will start to gently reprogram your mind over time.
Here are some further feel good tips:
- Offer a smile to someone you don’t know, often this makes more of an impact than you realise.
- Listen to what others have to say instead of processing your own inner dialogue whilst they are talking to you. People know when you are not listening to them!
- Believe that you are capable of doing anything you put your mind to. There is no failure, only feedback!
- Give someone a compliment, or a hug! Being nice to someone makes you feel good inside.
- Lead by example and continue to carry out your normal routines, no matter what the weather is doing – you will feel great for doing it!
If you get caught in a loop of negative thoughts and would like to feel more happy in your mind so you can have more energy and better relationships, fill out the form below to book a free 30 minute online discovery session.