8 Powerful Action Steps for Dealing with Stress and Overwhelm Emotion is a current of energy that flows through the body. If you were to fill a bucket with water and keep the tap on, the water would spill out over the edge. Add on a tight lid and the water would be suppressed causing…
Transform Anxiety and Stress for Good Do you believe that anxiety and panic attacks are something you have to “manage” or maintain for the rest of your life? This is not true! If your mind is overwhelmed by worry or negative thoughts there is a solution; you can feel better and free of anxiety and…
We can often be unaware of the impact a crushing situation is having on our health. When we are going through a stressful situation, we attempt to glide through the day disguising our emotions with a stiff upper lip as the pain and desperation accumulates inside. As humans we are naturally conditioned to keep our…
15 Signs of Stress Symptoms Related to the Past Life is a gift of learning and growing, collectively we all have something we could change or improve on in the future. Our past very much impacts on the behaviours we play out towards ourselves and also our relationships. But crucially everything that we have experienced…
Many people believe that anxiety is something they have to live with for the rest of their life but this is not necessarily true. Often anxiety is as a result of a stressful event that has been recorded and stored in the subconscious mind but the memory hasn’t been processed like most of our thoughts…
A Guide to Wingwave Coaching Introduction Wingwave® Coaching was created by two psychologists in Germany and is a powerful and effective technique with a solid scientific foundation. This proven method gently facilitates profound transformations by addressing stuck emotions, anxiety, stress, negative thought patterns, limiting beliefs, and unhelpful habits. Combining EMDR (REM waving) and muscle testing…
How to Use Rapid Eye Movement to Master your Emotions and Build Resilience Life is a journey of many ups and downs that can send shockwaves through our neurological system. Sometimes our emotions can trigger responses in us that feel beyond our control, especially at the most unexpected times. When we’re met with challenges, it…
The Neuroscience of Sleep: How Consistent Sleep Habits Can Improve Brain Function “Sleep is not a disposable luxury, it’s a non-negotiable biological necessity ~ Matt Walker” Sleep is the mystifying force that fuels our very existence! As we drift off into the realm of slumber, our bodies and minds embark on a journey of rest,…
Activate Session This is a one-off 90 minute online session live with me. Expect impactful Coaching with a defined focus on a specific pain-point that will unlock your blocks so you feel lighter and brighter. We’ll also create a visual action plan so you’ll gain clarity and direction on your roadmap ahead. This session is…
23 Top Tips to Uplift your Mind As someone who had depression in my early adulthood, one of my greatest fascinations has always been with the mind. Understanding the susceptibility of the mind was a big relief for me as I ascended upon my healing path. I realised I had the power to change my…