A Guide to Wingwave Coaching Introduction Wingwave® Coaching was created by two psychologists in Germany and is a powerful and…
Hi there! I’m Caroline Rushforth – Expert Mind Coach and Life Coach, dedicated to elevating highly ambitious professionals and heart-driven leaders both Online and local to Brighton & Hove.
- Do you frequently worry or have a restless mind, unable to switch off?
- Do you feel overwhelmed, get easily triggered or feel stuck in a loop of negative thoughts?
- Do you lack time to do the things you love, stifled by the pressure of “needing to get things done”?
Backed by science, my proven framework will abolish your fears, reduce anxiety and free you from stagnation. Gain crystal clear clarity, elevated confidence, and long-term emotional upliftment in a coaching experience tailored just for you. So if you’re ready to unlock your blocks and shift into your personal success, get in touch for a free 30 minute consultation!
“I decided to see Caroline when I felt stuck in my life on all levels and was struggling with negative thought processes. It was the best thing I could have done for myself and far surpassed my expectations. Caroline was so warm and empathic and really made me feel safe. Change began from the very 1st session! I have recommended her to many people I know and I will continue to go back as and when I feel I need to. Caroline is a highly skilled coach with an excellent sense of humour and sense of fun too. I am very glad I took the step to pick up the phone and call her. My positive life changes are still happening thanks to her.” ~ Giselle Cotton
An un-tamed mind is like a bustling highway filled with racing thoughts, overwhelming to-do lists, and never-ending distractions! Does this sound familiar?
If this sounds like you then maybe you’ve ended up here for a reason!
Amy was an ambitious professional who reached out to me as she was overwhelmed by her workload. Although her salary reflected her responsibilities, she found it hard to keep up the pace and had underlying fears about losing respect or being exposed as a fraud. Tangled in a web of conflicting thoughts, Amy began experiencing impostor syndrome, worrying that she might lose her job despite her impressive track record and positive performance reviews. Amy’s work-related anxiety led to bouts of procrastination, disorganised thinking and she couldn’t switch her mind off. All this stress was affecting her energy levels and personal relationships and Amy recognised that her irrational fears were taking over. Like a dam about to break, something needed to change.
With the guidance of my tailored coaching framework, Amy was able to neutralise her anxious thoughts and structure her responsibilities in a more organised way. Amy dissolved her fears and made some important decisions so she could free up time to have MORE FUN. Regaining a sense of control, Amy managed her time more effectively and felt emotionally lighter and more resilient in her daily responsibilities. This newfound liberation meant Amy could finally sleep soundly at night.”
If you’ve read this far, perhaps you can resonate with Amy’s challenge?
Amongst all the noise of daily life resides your core self, your primary self; the self that knows you implicitly, is pure and courageous. This “self” is discerning and aligned with your highest ideals, goals and aspirations. However when there’s a disconnection due to white noise, overthinking, distraction and fear, this self gets lost in a sea of fog and unable to see the best way forward. Emotions can start to amplify and feelings rise, relationships begin to suffer and life can become stressful.
If this resonates I can help! I’m passionate about supporting people just like you navigate their way to calmer seas. I will help you gain crystal-clear clarity on your path forward and bring you into emotional equilibrium so you can feel clear and back in control. Through my advanced coaching and mentoring, I combine transformative “roadmap” coaching with powerful “big shifts” cognitive-change work for long-term, impactful changes through a system I’ve designed specifically for you.
- You feel lighter, brighter and back in control of your mind?
- You have deeper and nourishing connections with the people you care about?
- You feel emotionally balanced so you can meet the love of your life?
- You gain a promotion or advance your super successful career?
- You have tailored strategies and actionable steps that align with your higher goals?
- You feel grounded and calm in your body and mind?
If any of these strike a chord and make you feel good, I’m here to help. Click on the buttons below to schedule your free 30 minute consultation or book your transformative 90-minute Activate Session with me.
“Caroline is a gifted Coach and our sessions have changed my life. Caroline’s support, time and dedication has truly helped me through one of my most challenging times. Working through Caroline’s system enabled me to break through significant barriers which were holding me back. With the support, knowledge, resources and tools from Caroline, I have come to a new level of awareness to create significant changes in my life that I am forever grateful for.”
~ G Martindale
Mind Empowerment Coaching Programme
This programme is a unique blend of life coaching and gentle cognitive change work that I’ve designed especially for people who feel their subconscious thoughts and behaviours hinder their success. Following this tailored system, you’ll rebalance your negative thoughts, dissolve subconscious blocks and feel lighter, brighter and back in control.
Life Coaching Programme
Success is more rapidly accomplished when you have the the right people supporting you! This Programme is about impactful coaching that will unlock your blocks so you feel motivated and confident to take action. My expansive Life Coaching Programme will get you clear about your personal roadmap with regular accountability and support, so you can step-up and shift into the life your truly deserve!
Freedom from Anxiety for Good™
Having worked in the area of anxiety and stress for over 15 years, I’ve helped hundreds of clients shift and transform from powerlessness to empowerment whilst training other coaches and therapists to do the same. My bespoke system will transform your overwhelm, anxiety, panic attacks and phobias with gentle cognitive change work and my unique coaching approach.
Freedom from Emotional Eating for Good™
This programme encompasses everything I have learnt, researched and transformed over the course of my own personal journey. Break free from the shackles of yo-yo dieting, emotional eating and food addiction for good. This programme includes gentle deep-dive coaching using advanced, scientifically proven interventions for long-term change and transformation.
Freedom From Anxiety Tool Kit
Are you tired of feeling overwhelmed, confused, and trapped by anxiety? Perhaps you’re always on the lookout for the next thing that could go wrong? It’s time to release the shackles and take back control of your life! Download my FREE comprehensive Anxiety Tool-kit (valued at £9.97) and unlock the secrets to overcoming anxiety for good. With exclusive access to my high-value knowledge and advice, this toolkit will guide you through the science behind anxiety and panic attacks, providing you with effective tools and tips that you can apply in your daily life. Take charge now and start living the life you truly deserve!