23 Top Tips to Uplift your Mind
23 Top Tips to Uplift your Mind As someone who had depression in my early adulthood, one of my greatest…
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Hi, I’m Caroline Rushforth, no #1 stress & anxiety Life Coach & Mind Coach for aspiring, heart-based professionals local to Brighton & Hove and Online.
Do you frequently worry or have a restless mind? Do you lack confidence or have anxious feelings when launched into new situations? If you’re in a loop of negative thoughts it’s no wonder you feel stuck and unhappy. Sustainable change means having more freedom to channel your heart driven passions, get a promotion at work, and impact positively on the people around you. My unique approach allows my clients to transform fear and anxiety into clarity and freedom through a system I’ve designed specifically for people just like you. So if you’re ready to shift your blocks and power into your personal success, get in touch for a free 30 minute consultation! I offer online Zoom and face to face sessions.
I’m the leading UK trainer for Coaches and Therapists in the profoundly transformational technique Wingwave® Coaching which originates from Germany. Wingwave® is an advanced technique which works on shifting subconscious blocks for peak performance with fast, tangible results. Wingwave® Coaching is combined EMDR, muscle testing and NLP that can be applied to almost any personal challenge or subconscious limitation. If you are a coach, therapist, practitioner or psychologist, click on the link below for more information on training in this life-changing technique.
Wellbeing Programmes
Freedom from Anxiety and Stress for Good
This programme utilises over 12 years experience working with anxiety. My 3 step system will restore your freedom so you can create a future you truly deserve!
Overcome Emotional Eating & Food Addiction
This package encompasses everything I have learnt, researched and transformed over the course of my own weight loss journey. Break free from the shackles of yo-yo dieting for good.
Freedom from Depression for Good
This programme is for you if you are committed to becoming the best version of yourself, if you are eager to transform your heavy mindset with with tangible and effective results, and you are ready to make positive changes for life.
Boost Your Business Abundance Programme
To get the best possible results from your valuable products and services, your clients need to find you first! Not everyone feels comfortable with self-promotion and this is where I can help!
Articles
The Secret Power of Words and Subconscious Trauma Activation
The Secret Power of Words and Subconscious Trauma Activation “A single word has the power to influence the expression of…
13 Powerful Ways to Strengthen your Immune System with your Mind
13 Powerful Ways to Strengthen your Immune System with your Mind Whatever time of year we are navigating, there are…
Finding Clarity in Times of Uncertainty
Finding Clarity in Times of Uncertainty “Clarity comes from a state of mental concentration, of focusing the thoughts and paying…
A Technique to Nourish and Heal Your Inner Child
A Technique to Nourish and Heal Your Inner Child “As the echos of our past ripple through our being we…
8 Powerful Action Steps for Dealing with Stress and Overwhelm
8 Powerful Action Steps for Dealing with Stress and Overwhelm Emotion is a current of energy that flows through the…
5 Ways to Ease Unhealthy Perfectionism
5 Ways to Ease Unhealthy Perfectionism “Perfectionism, in psychology, is a personality trait characterized by a person’s striving for flawlessness…
The One Minute Habit Change Technique
The One Minute Habit Change Technique At the point we take the first breath, our beliefs begin to shape our…
A Self-Coaching Technique for Clarity and Abundance!
A Self-Coaching Technique for Clarity and Abundance! Each new year we move into a different vibration of change, transformation, completions…
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