Sleep is not a disposable luxury, it’s a non-negotiable biological necessity ~ Matt Walker Sleep is the…
Hi there! I’m Caroline Rushforth – Specialist Life Coach & Mind Empowerment Coach dedicated to elevating ambitious professionals and heart-driven leaders local to Brighton & Hove and Internationally.
- Do you frequently worry or have a restless mind?
- Do you feel overwhelmed, get easily triggered or feel stuck in a loop of negative thoughts?
- Do you lack time to do the things you love, stifled by the pressure of “needing to get things done”?
Backed by science, my unique approach allows my clients to transform confusion, anxiety and fear into clarity, freedom and momentum through a system I’ve designed specifically for people just like you. So if you’re ready to unlock your blocks and shift into your personal success, get in touch for a free 30 minute consultation! I offer Online and Face to Face sessions, locally and internationally.
An un-tamed mind is like a bustling highway filled with racing thoughts, overwhelming to-do lists, and never-ending distractions! Does this sound familiar?
If this sounds like you then maybe you’ve ended up here for a reason!
Amy came to me as she was feeling stuck in a rut and entangled in a web of conflicting voices in her head. This resulted in bouts of anxiety, procrastination, disorganised thinking and affected her relationships in both work and personal life. Amy was left frustrated and knew this was holding her back from stepping into her true power. Through following my tailored coaching process, Amy was able to dissolve her mental-fuzz and structure her ideas in a more organised way. Feeling back in control, Amy was able to manage her time more effectively and felt emotionally lighter and more resilient in her daily responsibilities. Amy’s newfound sense of liberation and clarity paved the way for her to confidently step into her fullest potential.
If you’ve read this far, perhaps you can resonate with Amy’s challenge?
Amongst all the noise of daily life resides your core self, your primary self; the self that knows you implicitly, is pure and courageous. This “self” is discerning and aligned with your highest ideals, goals and aspirations. However when there’s a disconnection due to white noise, overthinking, distraction and fear, this self gets lost in a sea of fog and unable to see the best way forward. Emotions can start to amplify and feelings rise, relationships begin to suffer and life can become stressful.
If this resonates I can help! I’m passionate about supporting people just like you navigate their way to calmer seas. I will help you gain crystal-clear clarity on your path forward and bring you into emotional equilibrium so you can feel clear and back in control. Through my advanced coaching and mentoring, I combine transformative “roadmap” coaching with powerful “big shifts” cognitive-change work for long-term, impactful changes through a system I’ve designed specifically for you.
- You feel lighter, brighter and back in control of your mind?
- You have deeper and nourishing connections with the people you care about?
- You feel emotionally balanced so you can meet the love of your life?
- You gain a promotion or advance your super successful career?
- You have tailored strategies and actionable steps that align with your higher goals?
- You feel grounded and calm in your body and mind?
If any of these strike a chord and make you feel good, I’m here to help. Click on the buttons below to schedule your free 30 minute consultation or book your transformative 90-minute Activate Session with me.
“Caroline is a gifted Coach and our sessions have changed my life. Caroline’s support, time and dedication has truly helped me through one of my most challenging times. Working through Caroline’s system enabled me to break through significant barriers which were holding me back. With the support, knowledge, resources and tools from Caroline, I have come to a new level of awareness to create significant changes in my life that I am forever grateful for.”
~ G Martindale
Mind Empowerment Coaching Programme
This programme is a unique blend of life coaching and gentle cognitive change work that I’ve designed especially for people who feel their subconscious thoughts and behaviours hinder their success. Following this tailored system, you’ll rebalance your negative thoughts, dissolve subconscious blocks and feel lighter, brighter and back in control.
Life Coaching Programme
Success is more rapidly accomplished when you have the the right people supporting you! This Programme is about impactful coaching that will unlock your blocks so you feel motivated and confident to take action. My expansive Life Coaching Programme will get you clear about your personal roadmap with regular accountability and support, so you can step-up and shift into the life your truly deserve!
Freedom from Anxiety for Good™
Having worked in the area of anxiety and stress for over 15 years, I’ve helped hundreds of clients shift and transform from powerlessness to empowerment whilst training other coaches and therapists to do the same. My bespoke system will transform your overwhelm, anxiety, panic attacks and phobias with gentle cognitive change work and my unique coaching approach.
Freedom from Emotional Eating for Good™
This programme encompasses everything I have learnt, researched and transformed over the course of my own personal journey. Break free from the shackles of yo-yo dieting, emotional eating and food addiction for good. This programme includes gentle deep-dive coaching using advanced, scientifically proven interventions for long-term change and transformation.
Freedom From Anxiety Tool Kit
Are you tired of feeling overwhelmed, confused, and trapped by anxiety? Perhaps you’re always on the lookout for the next thing that could go wrong? It’s time to release the shackles and take back control of your life! Download my FREE comprehensive Anxiety Tool-kit (valued at £9.97) and unlock the secrets to overcoming anxiety for good. With exclusive access to my high-value knowledge and advice, this toolkit will guide you through the science behind anxiety and panic attacks, providing you with effective tools and tips that you can apply in your daily life. Take charge now and start living the life you truly deserve!