A Guide to Wingwave Coaching Introduction Wingwave® Coaching was created by two psychologists in Germany and is a powerful and…
Hi there! I’m Caroline – Expert Mind Coach, Life Coach and Trainer dedicated to elevating ambitious professionals and heart-driven leaders both Online and local to Brighton & Hove.
- Do you over-analyse and fixate on worst-case scenarios and imagined catastrophes?
- Are you stuck in a loop of self-sabotaging behaviours?
- Do your negative thoughts hold you back from skyrocketing your success?
With over 15 years’ experience, my proven “back by science” framework will shift your blocks and dissolve your fears so you gain crystal clear clarity, elevated success, and long-term fulfilment. If you’re ready to rise to new heights of personal success, get in touch as I’d love to hear from you!
An un-tamed mind is like a bustling highway filled with racing thoughts, overwhelming to-do lists, and never-ending distractions! Does this sound familiar?
If this sounds like you then maybe you’ve ended up here for a reason!
Amy reached out to me feeling overwhelmed and stressed by work which was spilling over into her personal life. This stress began to trigger bouts of increased procrastination, imposter syndrome and she began drinking a little more than usual. Consequently, Amy struggled with poor sleep, disorganised thinking and difficulty switching off which impacted her energy levels. Recognising some bad habits were creeping in, Amy knew something had to change.
With the guidance of my tailored coaching, Amy was able to understand the roots of her behaviour, resolve her anxious thoughts and break free from the grip of her fears. As a result she dropped the “overindulging” drinking habits and made time to do more of what she loved. Amy regained a sense of control and was able to manage her time more effectively and sleep more soundly at night.
If you’ve read this far, perhaps you can resonate with Amy’s challenge?
Amongst all the noise of daily life resides your core self, your primary self; the self that knows you implicitly, is pure and courageous. This “self” is discerning and aligned with your highest ideals, goals and aspirations. However when there’s a disconnection due to white noise, overthinking, distraction and fear, this self gets lost in a sea of fog and unable to see the best way forward. Emotions can start to amplify and feelings rise, relationships begin to suffer and life can become stressful.
If this resonates I can help! For the past 15 years, I’ve coached and trained many hundreds of people; from young people at the Prince’s Trust, to Leaders of blue-chip organisations. Irrespective of our diverse life experiences, we all carry similar anxieties and fears that impact our progress. Through my advanced coaching and mentoring, I combine transformative “roadmap” coaching with powerful “big shifts” cognitive-change work for long-term, impactful changes through a system that is completely tailored to you. As a result, you’ll feel uplifted and empowered as you achieve new milestones in your personal success journey.
- You feel lighter, brighter and back in control of your mind?
- You have deeper and nourishing connections with the people you care about?
- You feel emotionally balanced so you can meet the love of your life?
- You gain a promotion or advance your super successful career?
- You have tailored strategies and actionable steps that align with your higher goals?
- You feel grounded and calm in your body and mind?
If any of these strike a chord and make you feel good, I’m here to help. Reserve your free discovery call with me so we can work through some personalised solutions for you.
“Caroline is a gifted Coach and our sessions have changed my life. Caroline’s support, time and dedication has truly helped me through one of my most challenging times. Working through Caroline’s system enabled me to break through significant barriers which were holding me back. With the support, knowledge, resources and tools from Caroline, I have come to a new level of awareness to create significant changes in my life that I am forever grateful for.”
~ G Martindale
Freedom From Anxiety Tool Kit
Are you tired of feeling overwhelmed, confused, and trapped by anxious thoughts? Perhaps you’re always on the lookout for the next thing that could go wrong? It’s time to release the shackles and take back control of your life! Download my FREE comprehensive Anxiety Tool-kit (valued at £9.97) and unlock the secrets to overcoming anxiety for good. With exclusive access to my high-value knowledge and advice, this toolkit will guide you through the science behind anxiety and panic attacks, providing you with effective tools and tips that you can apply in your daily life. Take charge now and start living the life you truly deserve!
Work with Me
This programme is a harmonious fusion of life coaching and subtle cognitive transformation techniques, tailored for individuals challenged by subconscious thoughts and self-sabotaging patterns. Following my tailored system, you’ll rebalance your negative thoughts, dissolve subconscious blocks and feel uplifted, empowered and back in control.
Success is more rapidly accomplished when you have expert support! This Programme is about impactful coaching that will unlock your blocks so you feel motivated and confident to take action. My expansive Life Coaching System will get you clear about your personal roadmap with regular accountability and support, so you can step-up and shift into the life your truly deserve!
Freedom from Anxiety for Good™
Having worked in the area of anxiety and stress for over 15 years, I’ve helped hundreds of clients shift and transform from powerlessness to empowerment whilst training other coaches and therapists to do the same. My bespoke system will transform your overwhelm, anxiety, panic attacks and phobias with gentle cognitive change work and my unique coaching approach.
Freedom from Emotional Eating for Good™
This programme encompasses everything I have learnt, researched and transformed over the course of my own personal journey. Break free from the shackles of yo-yo dieting, emotional eating and food addiction for good. This programme includes gentle deep-dive coaching using advanced, scientifically proven interventions for long-term change and transformation.