Life Coach and Mind Coach Caroline Rushforth in Brighton & Hove

Shift Your Blocks and Elevate Your Success!

Book a Free 15 Minute Call

Brighton and Hove Life Coach and Mind Coach Caroline Rushforth

Welcome! I’m Caroline, UK’s leading Mind Coach and Life Coach, helping you to break-free from limitations and step into expansion with heart-driven clarity, passion and purpose. My approach uses science-backed cognitive-change tools combined with my specialist empowerment system, to help you shift blocks and step into remarkable limitless growth.

  • Do you feel uninspired and demotivated but know deep within there’s much more to grab for you in life?
  • Do you have a magnetic pull to break free from the same old routine but feel trapped in confusion and indecision?
  • Is anxiety, negative thoughts or fear keeping you small whilst you grapple with imposter syndrome and self-doubt?

I get it….the past few years have been challenging, making it difficult to reignite your passion, return to what excites you or take decisive action. But consider this: what’s scarier; drifting through life knowing there’s more for you, or taking the risk to go after your dreams? Life is going by fast, just look at how quickly the past 4 years has flown by! 2020 has remained to have a big impact on people’s emotions and behaviours, not necessarily for the better.

About MeBook a Free 15 Minute Call

Imagine if…..

  • You transform your creative hobby into a fulfilling business, enjoying control over your time with freedom and autonomy
  • You elevate your career to the next level, achieving financial stability and peace of mind
  • You smash the glass ceiling of your monthly income, expanding your skills and knowledge
  • You radiate confidence and self-worth, sharing your story with those you love and care about
  • You meet the love of your life and have fun making plans for travel and adventures together
  • Anxiety is a thing of the past, you feel balanced, relaxed and emotionally stable
  • Sunday evenings are a joy because every Monday you are stepping into doing the work you love

“Caroline is a gifted Coach and our sessions have changed my life. Caroline’s support, time and dedication has truly helped me through one of my most challenging times. Working through Caroline’s system enabled me to break through significant barriers which were holding me back. With the support, knowledge, resources and tools from Caroline, I have come to a new level of awareness to create significant changes in my life that I am forever grateful for.”

~ G Martindale

Life often presents us with moments of stagnation or a deep inner nudge to make a change. These pivotal times can catalyzes a whirlwind of emotions, and it can feel like we’re losing control or going crazy. Whether it’s the subtle whisper of your intuition nudging you towards retraining in a new career, or a jolt of awakening to need to leave a relationship, the mind often clings to the familiar, resisting change which can diminish our lifeforce.

It’s during these moments of uncertainty and chaos, or times of crisis and confrontation, that we can undergo profound transformation; like the phoenix rising from the ashes we can evolve into something far greater than we can even comprehend. Yet, navigating these challenges alone can be incredibly unsettling, that’s where I can help. For the past 15 years, I’ve coached and trained many hundreds of people; from young people navigating the university of life, to leaders of blue-chip organisations. Irrespective of our diverse life experiences, we all share similar worries and fears that impact our decisions to make a change or step into a new chapter.

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Work with Me

Private Life Coaching with Caroline Rushforth

Breakthrough to Brilliance Strategy Session

A 90-minute powerhouse designed to identify your barriers, shift procrastination and set you on a clear path to success. This session is a clarity catalyst or a stepping stone that leads you into clearer thinking so you can move towards your most expansive growth goals. Get ready for focused coaching and proven strategies that will leave you feeling motivated, clear and ready to take action.

Find Out MoreFree Consultation

Group Coaching Programme

Transform Coaching

This coaching package is ideal for anyone looking to overcome limiting patterns and behaviors, whether for internal growth, external transformation, or facing a major life transition. I’ll gently guide you through my powerful Mind Energetics™ system to dissolve emotional overwhelm, unhelpful beliefs, and reprogramme old behavior patterns that no longer serve you. As a result, you’ll shed old habits, gain emotional balance, and achieve crystal-clear clarity on your future path.

Find Out MoreFree Call

Free Resources

Renaissance Programme

If you’re feeling a magnetic pull to make a change but don’t know how or where to start, or feel stuck in a state of indecision and non-action, this 12 month coaching programme could be just the ticket you’re looking for. Embark on high level personalised coaching with Caroline to navigate new chapters, propel magnificent change and elevate your growth beyond your wildest dreams!

Find Out MoreFree Call

Overcome Emotional Eating & Food Addiction

Midlife Revival Mastermind

Midlife Revival is a transformative experience tailored to amplify profound change and create remarkable growth and expansion while navigating midlife. This heart-centered Mastermind is ideal for those looking to embark on a new chapter, elevate their business or career and amplify wealth expansion alongside supportive, like-minded powerful creators.

Find Out MoreFree Call


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    Gisele Cotton
    Gisele Cotton
    I decided to see Caroline when I felt stuck in my life on all levels and was struggling with negative thought processes. It was the best thing I could have done for myself and far surpassed my expectations. Caroline was so warm and empathic and really made me feel safe. Change began from the very 1st session.... Her intelligent and sensitive way of working with me helped reframe so many of my experiences and thoughts and helped me to feel more positive and confident. I have recommended her to many people I know and I will continue to go back as and when I feel I need to. She is a highly skilled coach with an excellent sense of humour and sense of fun too. I am very glad I took the step to pick up the phone and call her. My positive life changes are still happening thanks to her.
    Caroline Meeks
    Caroline Meeks
    After many years of managing & coping with anxiety and trying other forms of therapy (that didn't stick), I felt tired and held back by the anxiety. I came across Caroline and was intrigued to see how the WingWave technique could help me and I have been amazed by the results! After just several online sessions, I feel free from the constant feeling of 'being on egde'/ nervousness. I also feel a renewed self-belief and empowered to go for my goals, without the negative doubts. Caroline is great at putting you at ease and I felt comfortable to have open discussions with her. I really can't recommend Caroline enough!
    Sue Clark
    Sue Clark
    Caroline has helped me gain direction and clarity, using her coaching skills combined with her Wingwave therapy . I would highly recommend her as a coach .
    Anna Roscher
    Anna Roscher
    Working with Caroline has been hugely beneficial for my healing journey and I have come on leaps and bounds since we began working together! From the Wingwave and astrology sessions to the books Caroline recommended, all have been so instrumental in getting me into the best mental shape of my life and I will be eternally grateful. Caroline is highly skilled, sensitive, deeply compassionate and just lovely to work with and I couldn't recommend her highly enough!
    Amanda Ramsay
    Amanda Ramsay
    I very much like working with Caroline. She is sincere and offers a lovely balance of being genuinely kind, sensitive and empathetic, whilst also being professional, reassuringly firm, quite matter of fact about things, and clear with her words and approach. Caroline helped me navigate my way through a very negative patch that I hit, after finishing my PhD. Her guidance re weight management goals was very helpful. I loved my experience of Wingwave therapy with Caroline and it helped me breakthrough a learning block re a writing course I was embarking on. I would love to do more Wingwave coaching with Caroline. Highly recommend working with Caroline.
    Annali Court
    Annali Court
    Joey N
    Joey N
    I reached a point in my life knowing I wanted to push myself further and was having trouble doing so. I was overweight and reached a glass ceiling in my career. While I generally wouldn't consider myself a negative person, my negative body image was holding me back from socialising, and believing in myself, feeling like I couldn't move forward while I was overweight. I booked sessions with Caroline and have started to see massive differences in my attitude and behaviour. I still have weight to lose, but I'm now confident in my approach and have seen a noticeable difference in my weight since I started. I no longer associate my weight to my self worth and feeling a lot more confident in getting out of my comfort zone. While slightly sceptical at first, the wing wave sessions surprised me and have been a great help in releasing negative thoughts and habits. It was a pleasure working with Caroline. She's a warm person, who honestly wants to see you become the best you can be. Joe N
    Koosje Kosters
    Koosje Kosters
    Caroline is a super-caring professional coach, amazing how supported I felt all the way though working together, she really changed my world!! Thank you!!
    Louise Bailey
    Louise Bailey
    Caroline is amazing and I’m very lucky to say I have had the opportunity to meet her. Caroline has a magical manner and her practices are spot on. She has an honest and kind attitude whilst being human. Caroline makes you feel safe, calm that you are able to deal with your experience. The language and phrases is perfect which helps you reflect the incident openly but to the point. That gives you the opportunity to say good bye and let you turn your emotions into positivity. This then helps you to let go and to become present that you are free to enjoy life again. Thank you again Caroline for everything and keep on spreading your wonderful energy.
    Anna Cook
    Anna Cook
    I saw Caroline’s ad in Psychologies magazine. I was at a low ebb, struggling with the heavy demands of my job and feeling close to burn out - that I had unfortunately experienced before. The package she proposed sounded pragmatic, tailored and aimed at empowering the individual to overcome one’s (often self imposed) life challenges. Caroline is very personable and we connected immediately. Each session she asked me how best I wanted to use it, giving me guidance, tips, tricks and homework along the way. I truly feel I have grown and revived my energy thanks to our work together.