Feeling Not Good Enough (even though you’re amazing!) Have you ever found yourself achieving something, a job, a compliment, a milestone, and instead of feeling proud or fulfilled, something inside you just… shrinks? Like you’re waiting for someone to say you don’t really belong, that you’ve somehow fooled everyone, or that you need to prove…
Flourish in Your Forties: What You Should Know About Perimenopause As a woman in my forties, the topic of perimenopause feels especially meaningful. Even more, I feel a deep, driven desire to raise awareness on this topic, as it can significantly and unknowingly impact our mental health and physical well-being. A few years ago, at…
5 Empowering Tips for Thriving with Female ADHD In a world where everything moves at lightning speed and daily demands require immediate attention, it’s easy to feel like you’re constantly on the back foot or feeling challenged to keep up the pace. Perhaps in the midst of this hustle and bustle, you dream of drifting…
How to Cope in an Emotional Crisis – 6 Useful Tips Life is a journey of twists and turns, some of which can throw us into emotional turmoil in the most unexpected ways. These periods of distress can be referred to as emotional crises, where the mind is in such overwhelm, it can be hard…
Diet and the Microbiome: How Our Food Choices Affect Our Mood Have you ever felt irritable, tired, lacking in energy or foggy after eating? I anticipate that you answered yes to this! We’ve all been tempted by the allure of our favorite indulgences, even if we know they’ll leave us feeling drained like a flat…
5 Tools for Emotional Resilience This Holiday Season It’s that time of year when moods are high and inhibitions go out the window (well for some)! That extra mince pie seems like a great idea, washed down with some extra wine! Spending goes through the roof (hopefully not Santa). Not to mention all the stress…
How to Regulate Your Nervous System Using Rapid Eye Movement Life is a journey of many ups and downs that can send shockwaves through our neurological system. Sometimes our emotions can trigger responses in us that feel beyond our control, especially at the most unexpected times. When we’re met with challenges, it can trigger emotional…
FREE Rapid Anxiety Relief 3 Part Video Course Discover the Secrets to Releasing Anxiety in Minutes (Not Hours or Days) for absolutely FREE! (RRP $97) Feeling overwhelmed with anxiety in today’s hustle? You’re not alone, and that’s why I’ve designed this three-part course to make a real difference in your life. Packed with practical tools…
From Gut to Brain: How the Microbiome Affects Our Mental Health We’ve all heard of the gut-brain connection, but what exactly does it mean? For decades, the brain and gut were believed to operate independently. The brain was responsible for our thoughts and emotions, while our stomach was responsible for digesting food and eliminating waste.…
7 Ways to Change and Sustain Habits for Good If I asked you the question “what are you really good at?” I anticipate you’d cite a few things out that you’re naturally talented at. Perhaps it would be a creative hobby, a personal talent, your favourite pastime, knack at conversations, making people laugh and the…
