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Caroline Rushforth
Caroline Rushforth
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  • Home
  • About
  • Services
    • Freedom from Anxiety & Stress
    • Freedom from Depression for Good
    • Overcome Emotional Eating & Food Addiction
    • Boost Your Business Abundance Programme
    • Coaching for Children and Teenagers
    • Life Coaching
    • NLP
    • Wingwave® Coaching
    • Astro-Psychology
      • Astrology Services
  • Training
    • Wingwave® Training
    • NLP Training for Every Day Coaching
    • Supervision for Wingwave® Coaches
    • Wingwave Coaching Online Training
  • Testimonials
    • Client Case Studies
  • Wellbeing Articles
    • All Articles
    • Video Blogs
    • Newsletters
    • Categories
      • Mind Mastery
      • Inner Healing
      • Habits & Addictions
      • Astro & Spiritual
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      • Weight Loss
  • Shop
    • Nikken Products
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Category Archives: Featured

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Habit Change

The One Minute Habit Change Technique

Featured, Habits & Addictions, Weight LossBy Caroline2nd January 2019

The One Minute Habit Change Technique At the point we take the first breath, our beliefs begin to shape our perceptions consciously from our environment. Beliefs come through our parents, siblings and our surroundings. They are shaped and formed into the landscape of our reality and as a result affect our imagination and behaviour. We…

23 Top Tips to Uplift your Mind

Featured, Inner Healing, Mind-MasteryBy Caroline13th August 2018

23 Top Tips to Uplift your Mind As someone who had depression in my early adulthood, one of my greatest fascinations has always been with the mind. Understanding the susceptibility of the mind was a big relief for me as I ascended upon my healing path. I realised I had the power to change my…

5 Helpful Reminders When Feeling Regret and Guilt

Featured, Inner Healing, Mind-MasteryBy Caroline11th March 2018

5 Helpful Reminders When Feeling Regret and Guilt “Letting go of the past means that you can enjoy the dream that is happening right now.” Don Miguel Ruiz We all make mistakes in life, how could we grow if we did not make the odd hi-cup here and there? Perhaps you’ve had a colourful past…

Self Mastery – Magnetism of the Mind and the Power of Directed Focus

Astro & Spiritual, Featured, Mind-MasteryBy Caroline11th February 2018

Self Mastery – Magnetism of the Mind and the Power of Directed Focus “True self-mastery is learning to trust your intuition and direct your powerful intentions. When you consciously use the power of thought and emotion, you can create and achieve many things.” Many people are living out their life in an unconscious way, this…

17 Great Reasons to Drink Nikken PiMag Water

Featured, Nikken WellnessBy Caroline28th October 2017

17 Great Reasons to Drink Nikken PiMag Water Water is the greatest gift to the human body. Dehydration was one of the main contributors to the migraines I used to get and to relieve my banging headaches I would stuff down tablets instead. Then I discovered that I was just dehydrated! Ever since I made…

Dealing with Grief and Loss of a Beloved Pet (or person)

Featured, Inner HealingBy Caroline14th September 2017

Dealing with Grief and Loss of a Beloved Pet This week I had to sadly let go of my best-friend-cat Sasha, the second time as a “responsible adult” and pet owner I’ve had to make one of the hardest decisions we ever face as animal owners or carers. It’s so incredibly sad to have to…

3 Ways to Re-balance a Stressed Nervous System

Featured, Inner Healing, Mind-Mastery, Nikken Wellness, Your SuccessBy Caroline17th April 2017

Re-balance your stressed nervous system and understand the effects of positive and negative ions, good natural sleep and hydration.

3 Physical Symptoms Caused By Work Related Stress

Featured, Inner Healing, Your SuccessBy Caroline7th August 2016

If you get aches and pains in your body, it could be psychological. Here are 3 common physical symptoms that could be as a result of work related stress.

5 Ways to Lovingly Nurture Your Mind through Stress and Trauma

Featured, Inner Healing, Mind-MasteryBy Caroline4th May 2016

We can often be unaware of the impact a crushing situation is having on our health. When we are going through a stressful situation, we attempt to glide through the day disguising our emotions with a stiff upper lip as the pain and desperation accumulates inside. As humans we are naturally conditioned to keep our…

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