8 Powerful Action Steps for Dealing with Stress and Overwhelm Emotion is a current of energy that flows through the body. If you were to fill a bucket with water and keep the tap on, the water would spill out over the edge. Add on a tight lid and the water would be suppressed causing…
5 Ways to Ease Unhealthy Perfectionism “Perfectionism, in psychology, is a personality trait characterized by a person’s striving for flawlessness and setting high performance standards, accompanied by critical self-evaluations and concerns regarding others’ evaluations.” ~ ~Wikipedia If there was a book on the art of being perfect would you buy it? It seems we live…
A Self-Coaching Technique for Clarity and Abundance! Each new year we move into a different vibration of change, transformation, completions and new beginnings. We’ve seen some incredible shifts happen in our personal lives from health recovery, relationship changes, moving home, to career evaluation. But many of you may still be feeling an overwhelming sense of confusion…
23 Top Tips to Reverse Depression As someone who had depression in my early adulthood, one of my greatest fascinations has always been with the mind. Understanding the susceptibility of the mind was a big relief for me as I ascended upon my healing path. I realised I had the power to change my negative…
5 Helpful Reminders When Feeling Regret and Guilt “Letting go of the past means that you can enjoy the dream that is happening right now.” Don Miguel Ruiz We all make mistakes in life, how could we grow if we did not make the odd hi-cup here and there? Perhaps you’ve had a colourful past…
Self Mastery – Magnetism of the Mind and the Power of Directed Focus “True self-mastery is learning to trust your intuition and direct your powerful intentions. When you consciously use the power of thought and emotion, you can create and achieve many things.” Many people are living out their life in an unconscious way, this…
Too much exposure to positive Ions can cause allergies, weaken the body’s natural strength and state, create lethargy, insomnia, anxiety, fatigue and more.
Re-balance your stressed nervous system and understand the effects of positive and negative ions, good natural sleep and hydration.
We can often be unaware of the impact a crushing situation is having on our health. When we are going through a stressful situation, we attempt to glide through the day disguising our emotions with a stiff upper lip as the pain and desperation accumulates inside. As humans we are naturally conditioned to keep our…
10 Habits of Happy People We all have different perspectives on happiness, what is happiness for one person can look and feel completely different to another. One of my favourite quotes is “happiness is an inside job”. I can say this knowing what it’s like to be in a tangle of negative thinking, I know those patterns…