A Self-Coaching Technique to Reframe Your Mindset As the leaves turn and fall to the ground we are reminded that nature’s cycles are very much reflected in our lives too. The change of seasons can make us reconsider where we are heading in terms of our goals and intentions. This natural cycle can make us…
3 Self-care Tips to Manage Anxiety and Panic in Daily Life In this fast paced life our inner balance and equilibrium gets knocked out of sync as we slog ahead pushing our stress to the side because there are more important things to focus on. We put ourselves under insurmountable pressure in order to be…
How to Overcome Self Criticism and Negative Self Talk Self criticism is the ultimate punishment to your self-esteem. When you become more aware of your own internal self talk you may notice that it’s often negative and unpleasant much of the time. If you are constantly criticising yourself in your mind, you will feel pulled down by negativity…
5 Tips for Instant Confidence “The beauty you see in me is a reflection of you” ~ Rumi Most of us want a little more confidence whether it’s inviting someone out on date, selling a service or product or plucking up the courage to ask for a well deserved pay rise. But some people have…
How to be More Happy in Your Mind As the seasons transform, this time of year encourages us to reflect on all that we have achieved within the year so far. The good times and the more challenging times have all served us in some way, even though we may not be able to see…
20 Self-Esteem Boosting Tips to Uplift Mood and Build Confidence As we wander through our individual life, we come up against many relationships (professional or personal) who have an important impact on us. The way we process other people’s behaviour towards us makes us who we are today and affects our self-esteem and self-worth. Have…
Physical Signs of Stress and How to Begin Self-Healing If you were to sit and tune into your body by doing a body scan, where in your body do you feel a sensation, ache or pain? Perhaps you rarely tune into your body and prefer to ignore the pain, or see it as an enemy…
6 Reasons Why You Should Love Your Negative Thoughts Having suffered depression in my early adulthood I know how it feels to be bombarded with negative thoughts and feelings. As I got even more caught up in this web of despair I noticed that my negative thoughts were often related to situations that were going…
Re-Train your Brain to Think More Positively Often we associate all the things outside of ourselves as a doorway to our happiness. We are surrounded by expensive and materialistic objects and possessions. We are enticed by delicious foods and can associate eating with pleasure. Alcohol, drugs and smoking help us through the good times and…
How to Boost Your Self Esteem and Self Confidence Self respect means coming from your power, not your weakness. It means owning your decisions and standing by what you believe in, even if others do not agree. The story of the Ugly Duckling is about a little new born duck singled out by his peers…