Sometimes we can get a little nostalgic when we look through our photographs. Perhaps you have some pictures of someone who is no longer in your life and you fondly remember the times you shared together. Perhaps they are gone because you chose not to have them in your life any longer, or you lost…
5 Ways to Radiate your Inner Sunshine! Did you know we are all naturally defaulted in our thinking depending on what we fill our mind with? Our values, beliefs, self-talk and behaviour all have a contribution to make on what we think and how we interact with people. Taking some time first thing in the…
Do you often feel guilty about your actions or even worse, feel guilty for other people? I used to be very good at feeling guilty when I didn’t want to do something or would keep my feelings inside in order to please others. And perplexingly I was also very good at taking on feelings for…