What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you…
Believe it or not feeling guilty can be extremely sabotaging to your everyday life. It may feel like the right thing to do to feel guilty about something, if perhaps you didn’t feel guilty about what you ate, drank, said, thought, does that mean that you don’t care? If you feel guilty on a…
Self esteem is a belief system that we create as we grow older. It is interchangeable with confidence, self worth, self belief and self love. Although some people may portray themselves as being confident, it doesn’t necessarily mean that they have an abundance of self esteem. Particular circumstances that happen to us at an early…
10 Daily Affirmations for Self Love Affirmations are an amazing tool that are underrated in my opinion. I have benefited exceptionally from repeating affirmations even though it took me a few years to decide to write some out. I thought why not, there is nothing to lose! When you say an affirmation you are sending…
Sometimes we can get a little nostalgic when we look through our photographs. Perhaps you have some pictures of someone who is no longer in your life and you fondly remember the times you shared together. Perhaps they are gone because you chose not to have them in your life any longer, or you lost…
5 Ways to Radiate your Inner Sunshine! Did you know we are all naturally defaulted in our thinking depending on what we fill our mind with? Our values, beliefs, self-talk and behaviour all have a contribution to make on what we think and how we interact with people. Taking some time first thing in the…
Do you often feel guilty about your actions or even worse, feel guilty for other people? I used to be very good at feeling guilty when I didn’t want to do something or would keep my feelings inside in order to please others. And perplexingly I was also very good at taking on feelings for…