How to Heal from Rejection

How to Heal from Rejection We have all been there; booted out of a job, dumped by a partner, or had a few doors slammed in our faces (physically and metaphorically). The feelings that come with rejection can throw up a whole manner of self reflection, most commonly not being good enough or feeling desperately…

How To Let Go of Resentment

When we are hurt it can be very difficult to simply forgive and forget. Strong feelings of anger, disbelief and hate consume us as we try to digest the situation, or plot revengeful ways to get even! We spend time regurgitating stuff over in our mind and playing the memory back like a movie. Repeating…