What is Neuro-Linguistic Programming (NLP)?

What is Neuro-Linguistic Programming (NLP)? NLP stands for Neuro-Linguistic Programming. Originally created by Richard Bandler and John Grinder in the 1970s, Neuro-Linguistic Programming (NLP) is an extremely powerful concept used to enhance self development and move towards personal transformation. The unconscious mind is a powerful part of you, it’s where your thoughts, your behaviours, your…

Re-programme your Negative Thoughts

In my early adulthood I experienced a personal breakdown as a result of storing repressed memories and emotions associated to various incidents over the years. My mental health decided that one day it was giving up and went into self sabotage and desolation. I would wake up every day feeling numb and exhausted. I would…

How to Strengthen your Self Esteem

Self esteem is a belief system that we create as we grow older. It is interchangeable with confidence, self worth, self belief and self love. Although some people may portray themselves as being confident, it doesn’t necessarily mean that they have an abundance of self esteem. Particular circumstances that happen to us at an early…

Loving your Mind and Body

Sometimes we can get a little nostalgic when we look through our photographs. Perhaps you have some pictures of someone who is no longer in your life and you fondly remember the times you shared together. Perhaps they are gone because you chose not to have them in your life any longer, or you lost…