A Self-Coaching Technique for Clarity and Purpose Each new year we move into a different vibration of change, transformation, completions and new beginnings. We’ve seen some incredible shifts happen in our personal lives from health recovery, relationship changes, moving home, to career evaluation. But many of you may still be feeling an overwhelming sense of confusion…
Re-balance your stressed nervous system and understand the effects of positive and negative ions, good natural sleep and hydration.
If you get aches and pains in your body, it could be psychological. Here are 3 common physical symptoms that could be as a result of work related stress.
A Self-Coaching Technique to Reframe Your Mindset As the leaves turn and fall to the ground we are reminded that nature’s cycles are very much reflected in our lives too. The change of seasons can make us reconsider where we are heading in terms of our goals and intentions. This natural cycle can make us…
3 Mindset Shifts for Big Hearted Experts who Fear Self Promotion Many years ago when I set up my coaching practice a good friend told me that in order to earn my credentials, I should open my heart and share my life experiences. I gasped silently in horror trying to digest the idea of putting…
5 Tips for Instant Confidence “The beauty you see in me is a reflection of you” ~ Rumi Most of us want a little more confidence whether it’s inviting someone out on date, selling a service or product or plucking up the courage to ask for a well deserved pay rise. But some people have…
20 Positive Affirmations for Success and Wealth It is scientifically proven that we achieve success far more rapidly when we set goals and intentions compared to those who don’t. Often it can seem as though other people are speeding past us with their successes and we can feel a little left behind, sometimes resenting them…
How to Embrace Change and Make Important Decisions Some people can thrive on change and get a real buzz from it, but many people don’t feel comfortable associating much pain and anxiety to the idea and experience of it. Change can make us feel very unsettled and scared about the future. Sometimes we can control…
Robert Dilts – The Secret to Authentic Success is Down to These Two Things.. Fulfilment and success is something that we have all felt at some point in our life. It comes from a place deep within our being, but many of us feel its absence, perhaps almost too frequently. And as a result we…
How to Boost Your Self Esteem and Self Confidence Self respect means coming from your power, not your weakness. It means owning your decisions and standing by what you believe in, even if others do not agree. The story of the Ugly Duckling is about a little new born duck singled out by his peers…