A Self-Coaching Technique for Clarity and Purpose Each new year we move into a different vibration of change, transformation, completions and new beginnings. We’ve seen some incredible shifts happen in our personal lives from health recovery, relationship changes, moving home, to career evaluation. But many of you may still be feeling an overwhelming sense of confusion…
Everyone Deserves to do Something They Love When you wake in the morning the first thing you think or feel will be your body and mind communicating with you. It may be trying to tell you something important or reminding you that a particular area of your life needs addressing. It’s also the time when…
Re-balance your stressed nervous system and understand the effects of positive and negative ions, good natural sleep and hydration.
If you get aches and pains in your body, it could be psychological. Here are 3 common physical symptoms that could be as a result of work related stress.
A Self-Coaching Technique to Reframe Your Mindset As the leaves turn and fall to the ground we are reminded that nature’s cycles are very much reflected in our lives too. The change of seasons can make us reconsider where we are heading in terms of our goals and intentions. This natural cycle can make us…
3 Mindset Shifts for Big Hearted Experts who Fear Self Promotion Many years ago when I set up my coaching practice a good friend told me that in order to earn my credentials, I should open my heart and share my life experiences. I gasped silently in horror trying to digest the idea of putting…
5 Tips for Instant Confidence “The beauty you see in me is a reflection of you” ~ Rumi Most of us want a little more confidence whether it’s inviting someone out on date, selling a service or product or plucking up the courage to ask for a well deserved pay rise. But some people have…
20 Positive Affirmations for Success and Wealth It is scientifically proven that we achieve success far more rapidly when we set goals and intentions compared to those who don’t. Often it can seem as though other people are speeding past us with their successes and we can feel a little left behind, sometimes resenting them…
How to Embrace Change and Make Important Decisions Some people can thrive on change and get a real buzz from it, but many people don’t feel comfortable associating much pain and anxiety to the idea and experience of it. Change can make us feel very unsettled and scared about the future. Sometimes we can control…
Having been on my own rollercoaster of career uppers and downers, I know exactly how it feels to be in the wrong job. I hated many of the jobs I did in my teens and into my 20s. Even my work experience, which formed part of my College NVQ, was a complete nightmare as I…