This session is ideal if you would like a quick-fire solution or clarity about a current problem, or a shorter term committment and investment to see if coaching is right for you!
Mind Empowerment Coaching Programme
This uplifting, expansive programme is my most popular programme and is a hybrid of life-coaching and gentle cognitive-change work that I’ve designed specifically for people who want a transformative “roadmap” and powerful “big shifts” for impactful changes that will enhance and empower their life. Expect uplifting sessions and profound shifts as we work together to align your mind, emotions, and actions for long term change.
Experience a mind-transforming Journey with my revolutionary 6-Step Mind-Empowerment Coaching Process™ using scientifically proven interventions, backed by my own advanced expertise and years of client success. Say goodbye to negative thoughts, shift subconscious blocks, and embrace a life of clarity, calm and feel back in control!
Freedom from Anxiety and Stress for Good
This programme utilises over 15 years experience working with anxiety. My 6 step system will dissolve anxiety and restore your freedom so you can create a future you truly deserve!
Do you believe that anxiety and fear is something you have to “manage” or maintain for the rest of your life? This is not true! If your mind is overwhelmed by worry or negative thoughts there is a solution; you can feel better and free of anxiety and stress for good.
Overcome Emotional Eating & Food Addiction
This package encompasses everything I have learnt, researched and transformed over the course of my own weight loss journey. Break free from the shackles of yo-yo dieting for good.
Having had a history of my own challenges I know how it feels to yo-yo diet, emotionally eat and obsess about food and weight. Since letting go of these patterns my mind is now focussed on purpose and fulfillment, I no longer stuff down my emotions with food and have let go of weight in the process.
