What is Neuro-Linguistic Programming (NLP)? NLP stands for Neuro-Linguistic Programming. Originally created by Richard Bandler and John Grinder in the 1970s, Neuro-Linguistic Programming (NLP) is an extremely powerful concept used to enhance self development and move towards personal transformation. The unconscious mind is a powerful part of you, it’s where your thoughts, your behaviours, your…
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The Secret to Authentic Success is Down to These Two Things.. Fulfilment and success is something that we have all felt at some point in our life. It comes from a place deep within our being, but many of us feel its absence, perhaps almost too frequently. And as a result we measure our success…
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The Secret Power of Words and Subconscious Trauma Activation “A single word has the power to influence the expression of genes that regulate both physical and emotional stress.” I have been inspired to write this article due to the monumental weight of fear penetrating through the minds world-wide whilst navigating the great topic of the…
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The One Minute Habit Change Technique At the point we take the first breath, our beliefs begin to shape our perceptions consciously from our environment. Beliefs come through our parents, siblings and our surroundings. They are shaped and formed into the landscape of our reality and as a result affect our imagination and behaviour. We…
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Sleep is not a disposable luxury, it’s a non-negotiable biological necessity ~ Matt Walker Sleep is the mystifying force that fuels our very existence! As we drift off into the realm of slumber, our bodies and minds embark on a journey of rest, renovation, and restoration. The biological processes that occur during…
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Too much exposure to positive Ions can cause allergies, weaken the body’s natural strength and state, create lethargy, insomnia, anxiety, fatigue and more.
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When you tell yourself that you can’t do something, you are telling your subconscious mind to fail at the task in hand whether it’s what you want or not. Constantly criticizing yourself makes you feel useless and unworthy. If you feel useless and unworthy because of negative self talk, change what you say to something…
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Self Mastery – Magnetism of the Mind and the Power of Directed Focus “True self-mastery is learning to trust your intuition and direct your powerful intentions. When you consciously use the power of thought and emotion, you can create and achieve many things.” Many people are living out their life in an unconscious way, this…
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When was the last time you looked in the mirror and said something nice to yourself? In fact if I asked you to write a list of all the things you didn’t like about yourself, I wonder how many negativities you would come up with? It’s amazing how skilled we are at picking out all…
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Re-Train your Brain to Think More Positively Often we associate all the things outside of ourselves as a doorway to our happiness. We are surrounded by expensive and materialistic objects and possessions. We are enticed by delicious foods and can associate eating with pleasure. Alcohol, drugs and smoking help us through the good times and…
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