10 Habits of Happy People

10 Habits of Happy People We all have different perspectives on happiness, what is happiness for one person can look and feel completely different to another. One of my favourite quotes is “happiness is an inside job”. I can say this  knowing what it’s like to be in a tangle of negative thinking, I know those patterns…

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15 Signs of Stress Symptoms Related to the Past

15 Signs of Stress Symptoms Related to the Past Life is a gift of learning and growing, collectively we all have something we could change or improve on in the future. Our past very much impacts on the behaviours we play out towards ourselves and also our relationships. But crucially everything that we have experienced…

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20 Positive Affirmations for Success and Wealth

20 Positive Affirmations for Success and Wealth It is scientifically proven that we achieve success far more rapidly when we set goals and intentions compared to those who don’t. Often it can seem as though other people are speeding past us with their successes and we can feel a little left behind, sometimes resenting them…

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23 Top Tips to Reverse Depression

23 Top Tips to Reverse Depression As someone who had depression in my early adulthood, one of my greatest fascinations has always been with the mind. Understanding the susceptibility of the mind was a big relief for me as I ascended upon my healing path. I realised I had the power to change my negative…

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