The Secret Power of Words and Subconscious Trauma Activation “A single word has the power to influence the expression of genes that regulate both physical and emotional stress.” I have been inspired to write this article due to the monumental weight of fear penetrating through the minds world-wide whilst navigating the great topic of the…
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The One Minute Habit Change Technique At the point we take the first breath, our beliefs begin to shape our perceptions consciously from our environment. Beliefs come through our parents, siblings and our surroundings. They are shaped and formed into the landscape of our reality and as a result affect our imagination and behaviour. We…
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Self Mastery – Magnetism of the Mind and the Power of Directed Focus “True self-mastery is learning to trust your intuition and direct your powerful intentions. When you consciously use the power of thought and emotion, you can create and achieve many things.” Many people are living out their life in an unconscious way, this…
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How Neuroscience Can Help You Boost Mood and Feel Good Introduction I’ve always been intrigued by the connection between our brains and our emotions having overcome my own mental health challenges in my younger years. I was certainly one of the many struggling with mental health in my 20s which continues to be a common…
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From Gut to Brain: How the Microbiome Affects Our Mental Health We’ve all heard of the gut-brain connection, but what exactly does it mean? For decades, the brain and gut were believed to operate independently. The brain was responsible for our thoughts and emotions, while our stomach was responsible for digesting food and eliminating waste.…
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Dealing with Grief and Loss of a Beloved Pet This week I had to sadly let go of my best-friend-cat Sasha, the second time as a “responsible adult” and pet owner I’ve had to make one of the hardest decisions we ever face as animal owners or carers. It’s so incredibly sad to have to…
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A Technique to Nourish and Heal Your Inner Child “As the echos of our past ripple through our being we can choose either martyrdom or mastery” Working with your inner child is hugely effective for making positive changes to self-worth in your adulthood. The majority of our subconscious programming stems from our younger years; 75%…
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8 Powerful Action Steps for Dealing with Stress and Overwhelm Emotion is a current of energy that flows through the body. If you were to fill a bucket with water and keep the tap on, the water would spill out over the edge. Add on a tight lid and the water would be suppressed causing…
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7 Ways to Change and Sustain Habits for Good If I asked you the question “what are you really good at?” I anticipate you’d cite a few things out that you’re naturally talented at. Perhaps it would be a creative hobby, a personal talent, your favourite pastime, knack at conversations, making people laugh and the…
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6 Tips to Support Your Health as the Seasons Change It’s officially Autumn, marking the start of the cooler months as the length of the day begins to reduce and we go into the hibernation period. With this cyclical shift, we can expect changes both seasonally and personally due to our bodily needs. We may…
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