15 Signs You Have Mental Exhaustion and How to Feel Better I was inspired to write this article after experiencing my own recent mental exhaustion episode, it happens to us all at various points but for many it’s a constant. Personally my own weakness is taking on too much and not giving myself enough time…
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3 Ways to Transmute Shame and Elevate Your Self-Worth “Shame is a soul eating emotion” – Carl Jung At its deepest core Shame is a trove of self-judgement and powerlessness that unconsciously churns behind the scenes of our psyche with no outlet. Sadly many people are suffering by allowing shame and guilt to consume them,…
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The Secret Power of Words and Subconscious Trauma Activation “A single word has the power to influence the expression of genes that regulate both physical and emotional stress.” I have been inspired to write this article due to the monumental weight of fear penetrating through the minds world-wide whilst navigating the great topic of the…
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13 Powerful Ways to Strengthen your Immune System with your Mind Whatever time of year we are navigating, there are always opportunities to improve immunity; but did you know that the most important contribution of a well-functioning immune system is through your mind? The body and mind are a unified team who each respond to…
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Finding Clarity in Times of Uncertainty “Clarity comes from a state of mental concentration, of focusing the thoughts and paying attention” As we navigate the bizarre turmoil of a sweeping worldwide pandemic it’s no surprise that many things are rising to the surface for us to unravel and process. There is a cloud of uncertainty…
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A Technique to Nourish and Heal Your Inner Child “As the echos of our past ripple through our being we can choose either martyrdom or mastery” Working with your inner child is hugely effective for making positive changes to self-worth in your adulthood. The majority of our subconscious programming stems from our younger years; 75%…
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8 Powerful Action Steps for Dealing with Stress and Overwhelm Emotion is a current of energy that flows through the body. If you were to fill a bucket with water and keep the tap on, the water would spill out over the edge. Add on a tight lid and the water would be suppressed causing…
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5 Ways to Ease Unhealthy Perfectionism “Perfectionism, in psychology, is a personality trait characterized by a person’s striving for flawlessness and setting high performance standards, accompanied by critical self-evaluations and concerns regarding others’ evaluations.” ~ ~Wikipedia If there was a book on the art of being perfect would you buy it? It seems we live…
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A Self-Coaching Technique for Clarity and Abundance! Each new year we move into a different vibration of change, transformation, completions and new beginnings. We’ve seen some incredible shifts happen in our personal lives from health recovery, relationship changes, moving home, to career evaluation. But many of you may still be feeling an overwhelming sense of confusion…
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23 Top Tips to Uplift your Mind As someone who had depression in my early adulthood, one of my greatest fascinations has always been with the mind. Understanding the susceptibility of the mind was a big relief for me as I ascended upon my healing path. I realised I had the power to change my…
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