10 Daily Affirmations for Self Love

10 Daily Affirmations for Self Love Affirmations are an amazing tool that are underrated in my opinion. I have benefited exceptionally from repeating affirmations even though it took me a few years to decide to write some out. I thought why not, there is nothing to lose! When you say an affirmation you are sending…

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10 Habits of Happy People

10 Habits of Happy People We all have different perspectives on happiness, what is happiness for one person can look and feel completely different to another. One of my favourite quotes is “happiness is an inside job”. I can say this  knowing what it’s like to be in a tangle of negative thinking, I know those patterns…

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23 Top Tips to Uplift your Mind

23 Top Tips to Uplift your Mind As someone who had depression in my early adulthood, one of my greatest fascinations has always been with the mind. Understanding the susceptibility of the mind was a big relief for me as I ascended upon my healing path. I realised I had the power to change my…

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5 Tips for Instant Confidence

5 Tips for Instant Confidence  “The beauty you see in me is a reflection of you” ~ Rumi Most of us want a little more confidence whether it’s inviting someone out on date, selling a service or product or plucking up the courage to ask for a well deserved pay rise. But some people have…

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