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Caroline Rushforth
Caroline Rushforth
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  • Home
  • About
    • Testimonials
    • Client Case Studies
  • Training
    • Wingwave® Training
    • About Wingwave® Coaching
  • Services
    • One to One
      • Life Coaching
      • Wingwave® Coaching
      • Wingwave® for Children and Teenagers
      • NLP
    • Programmes
      • Anxiety, Panic and Stress
      • Emotional Eating and Food Addiction
    • Astro-Psychology
      • Astrology Chart Reading
  • Articles
    • All Articles
    • Video Blogs
    • Categories
      • Mind Mastery
      • Inner Healing
      • Habits & Addictions
      • Spiritual Mastery
      • Your Success
      • Emotional Eating
      • Video
  • Shop
    • Nikken Products
    • Nikken Shop
    • Wingwave® Shop
    • E-Book Mind Mastery Toolkit
  • Contact

My Articles

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View allWellbeing and HealthFeaturedHabits & AddictionsMind-MasteryNikken WellnessInner HealingSpiritual MasteryYour Success
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Mar132018

How to Raise Your Vibration for Inner Healing and Transformation

Inner Healing, Spiritual MasteryBy Caroline13th March 2018

Raise Your Vibration for Inner Healing and Transformation Not only do we perceive the world through our physical senses, we also pick up information at a non verbal, intuitive level. We have an unseen energy field that surrounds our body, radiating messages in thought form and absorbing information from our environment. This field is known…

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Mar112018

5 Helpful Reminders When Feeling Regret and Guilt

Featured, Inner Healing, Mind-MasteryBy Caroline11th March 2018

5 Helpful Reminders When Feeling Regret and Guilt “Letting go of the past means that you can enjoy the dream that is happening right now.” Don Miguel Ruiz We all make mistakes in life, how could we grow if we did not make the odd hi-cup here and there? Perhaps you’ve had a colourful past…

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Sep142017

Dealing with Grief and Loss of a Beloved Pet (or person)

Featured, Inner HealingBy Caroline14th September 2017

Dealing with Grief and Loss of a Beloved Pet This week I had to sadly let go of my best-friend-cat Sasha, the second time as a “responsible adult” and pet owner I’ve had to make one of the hardest decisions we ever face as animal owners or carers. It’s so incredibly sad to have to…

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May72017

The Magnetic Field of the Human Body and the Effect of Positive Ions

Inner Healing, Mind-Mastery, Nikken WellnessBy Caroline7th May 2017

Too much exposure to positive Ions can cause allergies, weaken the body’s natural strength and state, create lethargy, insomnia, anxiety, fatigue and more.

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Apr172017

3 Ways to Re-balance a Stressed Nervous System

Featured, Inner Healing, Mind-Mastery, Nikken Wellness, Your SuccessBy Caroline17th April 2017

Re-balance your stressed nervous system and understand the effects of positive and negative ions, good natural sleep and hydration.

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Aug72016

3 Physical Symptoms Caused By Work Related Stress

Featured, Inner Healing, Your SuccessBy Caroline7th August 2016

If you get aches and pains in your body, it could be psychological. Here are 3 common physical symptoms that could be as a result of work related stress.

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May42016

5 Ways to Lovingly Nurture Your Mind through Stress and Trauma

Featured, Inner Healing, Mind-MasteryBy Caroline4th May 2016

We can often be unaware of the impact a crushing situation is having on our health. When we are going through a stressful situation, we attempt to glide through the day disguising our emotions with a stiff upper lip as the pain and desperation accumulates inside. As humans we are naturally conditioned to keep our…

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Mar82016

10 Habits of Happy People

Inner Healing, Mind-MasteryBy Caroline8th March 2016

10 Habits of Happy People We all have different perspectives on happiness, what is happiness for one person can look and feel completely different to another. One of my favourite quotes is “happiness is an inside job”. I can say this  knowing what it’s like to be in a tangle of negative thinking, I know those patterns…

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May22015

3 Self-care Tips to Manage Anxiety and Panic in Daily Life

Inner Healing, Mind-MasteryBy Caroline2nd May 2015

3 Self-care Tips to Manage Anxiety and Panic in Daily Life In this fast paced life our inner balance and equilibrium gets knocked out of sync as we slog ahead pushing our stress to the side because there are more important things to focus on. We put ourselves under insurmountable pressure in order to be…

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Apr192015

How to Overcome Self Criticism and Negative Self Talk

Inner Healing, Mind-MasteryBy Caroline19th April 2015

How to Overcome Self Criticism and Negative Self Talk Self criticism is the ultimate punishment to your self-esteem. When you become more aware of your own internal self talk you may notice that it’s often negative and unpleasant much of the time. If you are constantly criticising yourself in your mind, you will feel pulled down by negativity…

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