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Caroline Rushforth
Caroline Rushforth
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Search:
  • Home
  • About
  • Services
    • Freedom from Anxiety & Stress
    • Freedom from Depression for Good
    • Overcome Emotional Eating & Food Addiction
    • Boost Your Business Abundance Programme
    • Coaching for Children and Teenagers
    • Life Coaching
    • NLP
    • Wingwave® Coaching
    • Astro-Psychology
      • Astrology Services
  • Training
    • Wingwave® Training
    • NLP Training for Every Day Coaching
    • Supervision for Wingwave® Coaches
    • Wingwave Coaching Online Training
  • Testimonials
    • Client Case Studies
  • Wellbeing Articles
    • All Articles
    • Video Blogs
    • Newsletters
    • Categories
      • Mind Mastery
      • Inner Healing
      • Habits & Addictions
      • Astro & Spiritual
      • Your Success
      • Weight Loss
  • Shop
    • Nikken Products
    • Nikken Shop
    • Wingwave® Shop
  • Contact

My Articles

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How Neuroscience Can Help You Boost Mood and Feel Good

Featured, Inner Healing, Mind-MasteryBy Caroline

How Neuroscience Can Help You Boost Mood and Feel Good Introduction I’ve always been intrigued by the connection between our brains and our emotions having overcome my own mental health challenges in my younger years. I was certainly one of the many struggling with mental health in my 20s which continues to be a common…

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15 Signs You Have Mental Exhaustion and How to Feel Better

Featured, Inner Healing, Mind-MasteryBy Caroline

15 Signs You Have Mental Exhaustion and How to Feel Better I was inspired to write this article after experiencing my own recent mental exhaustion episode, it happens to us all at various points but for many it’s a constant. Personally my own weakness is taking on too much and not giving myself enough time…

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3 Ways to Transmute Shame and Elevate Your Self-Worth

Featured, Inner Healing, Mind-MasteryBy Caroline

3 Ways to Transmute Shame and Elevate Your Self-Worth “Shame is a soul eating emotion” – Carl Jung At its deepest core Shame is a trove of self-judgement and powerlessness that unconsciously churns behind the scenes of our psyche with no outlet. Sadly many people are suffering by allowing shame and guilt to consume them,…

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13 Powerful Ways to Strengthen your Immune System with your Mind

Featured, Inner Healing, Mind-MasteryBy Caroline

13 Powerful Ways to Strengthen your Immune System with your Mind Whatever time of year we are navigating, there are always opportunities to improve immunity; but did you know that the most important contribution of a well-functioning immune system is through your mind? The body and mind are a unified team who each respond to…

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Finding Clarity in Times of Uncertainty

Habits & Addictions, Inner Healing, Mind-MasteryBy Caroline

Finding Clarity in Times of Uncertainty “Clarity comes from a state of mental concentration, of focusing the thoughts and paying attention” As we navigate the bizarre turmoil of a sweeping worldwide pandemic it’s no surprise that many things are rising to the surface for us to unravel and process. There is a cloud of uncertainty…

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A Technique to Nourish and Heal Your Inner Child

Featured, Inner Healing, Mind-MasteryBy Caroline

A Technique to Nourish and Heal Your Inner Child “As the echos of our past ripple through our being we can choose either martyrdom or mastery” Working with your inner child is hugely effective for making positive changes to self-worth in your adulthood. The majority of our subconscious programming stems from our younger years; 75%…

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23 Top Tips to Uplift your Mind

Featured, Inner Healing, Mind-MasteryBy Caroline

23 Top Tips to Uplift your Mind As someone who had depression in my early adulthood, one of my greatest fascinations has always been with the mind. Understanding the susceptibility of the mind was a big relief for me as I ascended upon my healing path. I realised I had the power to change my…

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How to Raise Your Vibration for Inner Healing and Transformation

Astro & Spiritual, Inner HealingBy Caroline

Raise Your Vibration for Inner Healing and Transformation Not only do we perceive the world through our physical senses, we also pick up information at a non verbal, intuitive level. We have an unseen energy field that surrounds our body, radiating messages in thought form and absorbing information from our environment. This field is known…

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5 Helpful Reminders When Feeling Regret and Guilt

Featured, Inner Healing, Mind-MasteryBy Caroline

5 Helpful Reminders When Feeling Regret and Guilt “Letting go of the past means that you can enjoy the dream that is happening right now.” Don Miguel Ruiz We all make mistakes in life, how could we grow if we did not make the odd hi-cup here and there? Perhaps you’ve had a colourful past…

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Dealing with Grief and Loss of a Beloved Pet (or person)

Featured, Inner HealingBy Caroline

Dealing with Grief and Loss of a Beloved Pet This week I had to sadly let go of my best-friend-cat Sasha, the second time as a “responsible adult” and pet owner I’ve had to make one of the hardest decisions we ever face as animal owners or carers. It’s so incredibly sad to have to…

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