What is Neuro-Linguistic Programming (NLP) NLP stands for Neuro-Linguistic Programming. Originally created by Richard Bandler and John Grinder in the 1970s, Neuro-Linguistic Programming (NLP) is an extremely powerful concept used to enhance self development and move towards personal transformation. The unconscious mind is a powerful part of you, it’s where your thoughts, your behaviours, your…
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The Secret Power of Words and Subconscious Trauma Activation “A single word has the power to influence the expression of genes that regulate both physical and emotional stress.” I have been inspired to write this article due to the monumental weight of fear penetrating through the minds world-wide whilst navigating the great topic of the…
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The Neuroscience of Sleep: How Consistent Sleep Habit Can Improve Brain Function “Sleep is not a disposable luxury, it’s a non-negotiable biological necessity ~ Matt Walker” Sleep is the mystifying force that fuels our very existence! As we drift off into the realm of slumber, our bodies and minds embark on a journey of rest,…
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Too much exposure to positive Ions can cause allergies, weaken the body’s natural strength and state, create lethargy, insomnia, anxiety, fatigue and more.
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Re-Train your Brain to Think More Positively Often we associate all the things outside of ourselves as a doorway to our happiness. We are surrounded by expensive and materialistic objects and possessions. We are enticed by delicious foods and can associate eating with pleasure. Alcohol, drugs and smoking help us through the good times and…
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In my early adulthood I experienced a personal breakdown as a result of storing repressed memories and emotions associated to various incidents over the years. My mental health decided that one day it was giving up and went into self sabotage and desolation. I would wake up every day feeling numb and exhausted. I would…
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FREE Rapid Anxiety Relief 3 Part Video Course Discover the Secrets to Releasing Anxiety in Minutes (Not Hours or Days) for absolutely FREE! (RRP $97) Feeling overwhelmed with anxiety in today’s hustle? You’re not alone, and that’s why I’ve designed this three-part course to make a real difference in your life. Packed with practical tools…
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Physical Signs of Stress and How to Begin Self-Healing If you were to sit and tune into your body by doing a body scan, where in your body do you feel a sensation, ache or pain? Perhaps you rarely tune into your body and prefer to ignore the pain, or see it as an enemy…
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Sometimes we can get a little nostalgic when we look through our photographs. Perhaps you have some pictures of someone who is no longer in your life and you fondly remember the times you shared together. Perhaps they are gone because you chose not to have them in your life any longer, or you lost…
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Life is here for us to experience, to learn, to grow – you can learn how to be positive! “The best thing about the past is that it’s over. The best thing about the future is that it’s yet to come. The best thing about the present is that it’s here now.” – Richard Bandler…
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