The One Minute Habit Change Technique At the point we take the first breath, our beliefs begin to shape our perceptions consciously from our environment. Beliefs come through our parents, siblings and our surroundings. They are shaped and formed into the landscape of our reality and as a result affect our imagination and behaviour. We…
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How to Break a Bad Habit How many times have you had a good intention to change something for the better? You buy the latest fitness DVD. Purchase a bulk load of nicotine patches. Promise yourself only one glass of wine which turns into a bottle. Or fall into a guilty pit of despair after you’ve eaten…
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7 Tips for Obtaining A Healthy and Happy Body Shape Have you tried to lose weight in the past, but find you always go back to how you were before or bigger? Perhaps you’re so fed up with failing each time to lose weight, you’ve given up your belief in your ability as you can’t…
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Cravings are something that we have all had before at some point in our life, and they can be healthy cravings or unhealthy cravings. But when a craving takes over your life specifically with food, life can become a challenge. No matter how hard you try, you just can’t seem to break the craving for…
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I was a hefty 107 kilos at the age of 14 which wasn’t the best start in life and I could never understand why I was so big. I felt very trapped and out of control in my own body. Throughout the years of trying to lose weight I starved myself, yo yo dieted, tried…
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10 Daily Affirmations for Self Love Affirmations are an amazing tool that are underrated in my opinion. I have benefited exceptionally from repeating affirmations even though it took me a few years to decide to write some out. I thought why not, there is nothing to lose! When you say an affirmation you are sending…
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