How to Boost Your Self Esteem and Self Confidence Self respect means coming from your power, not your weakness. It means owning your decisions and standing by what you believe in, even if others do not agree. The story of the Ugly Duckling is about a little new born duck singled out by his peers…
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Do What You Love And Create Your Happy Self Sometimes it can be a little hard trying to keep on the right track, doing the things you love or completing a project or regime you have committed to. You’re working hard to build a career, or building your business in order to keep on top…
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Discover your Life’s Work It’s 7:00am on Monday morning and your alarm has just gone off. Do you: a) Fill with dread at the thought of facing the day, wishing it was the weekend again. b) Stretch out and feel excited about getting up and embracing the day. c) Move like a robot into your…
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How To Overcome Jealousy – 6 Useful Tips How do you feel when your best friend loses weight and lands the man of her dreams? The annoying work colleague who gets a promotion? Or your partner who gets a free trip away from you for 3 months with work? Of course you congratulate them, tell…
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When was the last time you looked in the mirror and said something nice to yourself? In fact if I asked you to write a list of all the things you didn’t like about yourself, I wonder how many negativities you would come up with? It’s amazing how skilled we are at picking out all…
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5 Ways to Release your Guilty Conscience Surprisingly the burden of guilt can wreak havoc on our daily life. Whilst it might seem natural for you to feel guilty about certain actions, this subconscious emotion can quickly spiral into an overwhelming cycle, burdening your mind and creating a sense of constant unease. After all, if…
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How To Stop Sabotaging Your Chances of Success When I am training up people who are interested in starting their own business, I always cover the subject of behaviour and attitude because depending on your attitude will depend on your success. In this article I am going to help you begin to understand why you…
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When I was 9 years old we lived in a very remote part of the countryside. In a small village, our house was nested between a little church with 10 miles of fields surrounding us and a river. As much as that actually sounds quite appealing to me again as I type; as a youngster,…
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Carrie was a nice girl, she had a big social group of friends and was always out having fun, however, all was not as it seemed because every night she would go home from work feeling washed out, stressed and uptight. Her Manager was making her feel de-motivated, he never gave her any positive feedback…
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5 Ways to Radiate your Inner Sunshine! Did you know we are all naturally defaulted in our thinking depending on what we fill our mind with? Our values, beliefs, self-talk and behaviour all have a contribution to make on what we think and how we interact with people. Taking some time first thing in the…
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