5 Helpful Reminders When Feeling Regret and Guilt “Letting go of the past means that you can enjoy the dream that is happening right now.” Don Miguel Ruiz We all make mistakes in life, how could we grow if we did not make the odd hi-cup here and there? Perhaps you’ve had a colourful past…
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Self Mastery – Magnetism of the Mind and the Power of Directed Focus “True self-mastery is learning to trust your intuition and direct your powerful intentions. When you consciously use the power of thought and emotion, you can create and achieve many things.” Many people are living out their life in an unconscious way, this…
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Everyone Deserves to do Something They Love When you wake in the morning the first thing you think or feel will be your body and mind communicating with you. It may be trying to tell you something important or reminding you that a particular area of your life needs addressing. It’s also the time when…
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17 Great Reasons to Drink Nikken PiMag Water Water is the greatest gift to the human body. Dehydration was one of the main contributors to the migraines I used to get and to relieve my banging headaches I would stuff down tablets instead. Then I discovered that I was just dehydrated! Ever since I made…
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Dealing with Grief and Loss of a Beloved Pet This week I had to sadly let go of my best-friend-cat Sasha, the second time as a “responsible adult” and pet owner I’ve had to make one of the hardest decisions we ever face as animal owners or carers. It’s so incredibly sad to have to…
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Too much exposure to positive Ions can cause allergies, weaken the body’s natural strength and state, create lethargy, insomnia, anxiety, fatigue and more.
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Re-balance your stressed nervous system and understand the effects of positive and negative ions, good natural sleep and hydration.
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How to Break a Bad Habit How many times have you had a good intention to change something for the better? You buy the latest fitness DVD. Purchase a bulk load of nicotine patches. Promise yourself only one glass of wine which turns into a bottle. Or fall into a guilty pit of despair after you’ve eaten…
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If you get aches and pains in your body, it could be psychological. Here are 3 common physical symptoms that could be as a result of work related stress.
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We can often be unaware of the impact a crushing situation is having on our health. When we are going through a stressful situation, we attempt to glide through the day disguising our emotions with a stiff upper lip as the pain and desperation accumulates inside. As humans we are naturally conditioned to keep our…
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