7 Tips for Obtaining A Healthy and Happy Body Shape Have you tried to lose weight in the past, but find you always go back to how you were before or bigger? Perhaps you’re so fed up with failing each time to lose weight, you’ve given up your belief in your ability as you can’t…
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Do What You Love And Create Your Happy Self Sometimes it can be a little hard trying to keep on the right track, doing the things you love or completing a project or regime you have committed to. You’re working hard to build a career, or building your business in order to keep on top…
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Cravings are something that we have all had before at some point in our life, and they can be healthy cravings or unhealthy cravings. But when a craving takes over your life specifically with food, life can become a challenge. No matter how hard you try, you just can’t seem to break the craving for…
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How to Let Go Of Unhealthy Relationships And Boost Your Self Worth The relationships we have in our life are often there to teach us something. When we interact with people we get to learn not only from them but also about ourselves. We can become aware of our internal emotions and appreciate the contrast of…
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I was a hefty 107 kilos at the age of 14 which wasn’t the best start in life and I could never understand why I was so big. I felt very trapped and out of control in my own body. Throughout the years of trying to lose weight I starved myself, yo yo dieted, tried…
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How to Boost Your Self Esteem and Self Confidence Self respect means coming from your power, not your weakness. It means owning your decisions and standing by what you believe in, even if others do not agree. The story of the Ugly Duckling is about a little new born duck singled out by his peers…
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The Secret to Authentic Success is Down to These Two Things.. Fulfilment and success is something that we have all felt at some point in our life. It comes from a place deep within our being, but many of us feel its absence, perhaps almost too frequently. And as a result we measure our success…
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How To Find a Job You Will Love And Get Paid For It Having been on my own rollercoaster of career uppers and downers, I know exactly how it feels to be in the wrong job. I hated many of the jobs I did in my teens and into my 20s. Even my work experience,…
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5 Ways To Get What you Want Without New Year Resolutions! As we wander through into the new year it’s good to be thinking about what you would like to be, do or have. But not just for the new year; every day, every week and every month too! Although the New Year is a…
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If you have a negative attitude towards your body but you want better health or a slimmer figure then changing your thoughts is an important place to start. Our thoughts not only affect how we feel, but when attention is given to negative thought repeatedly it manifests into a physical problem or illness, and at…
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