How To Let Go of Resentment

When we are hurt it can be very difficult to simply forgive and forget. Strong feelings of anger, disbelief and hate consume us as we try to digest the situation, or plot revengeful ways to get even! We spend time regurgitating stuff over in our mind and playing the memory back like a movie. Repeating…

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How to Heal from Rejection

How to Heal from Rejection We have all been there; booted out of a job, dumped by a partner, or had a few doors slammed in our faces (physically and metaphorically). The feelings that come with rejection can throw up a whole manner of self reflection, most commonly not being good enough or feeling desperately…

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Introduction to Life Coaching Brighton

Get the Perfect Job

Get the Perfect Job The job market is a highly competitive area and a lot of uncertainty for a lot of people, however if you’ve got the right CV, the right attitude, the right skills and you’re thoroughly prepared, what is stopping you? Starting with the all important CV It’s really important to have an…

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Get back your Motivation Mojo!

Get back your Motivation Mojo! Motivation is a familiar word, and procrastination is one of those words you often hear on your first training session in Time Management skills. Is it a skill or an art form? In order to be a good procrastinator one must ensure that there is an end goal in mind,…

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Everyone Deserves to do Something They Love

Everyone Deserves to do Something They Love When you wake in the morning the first thing you think or feel will be your body and mind communicating with you. It may be trying to tell you something important or reminding you that a particular area of your life needs addressing. It’s also the time when…

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