How to Strengthen your Self Esteem

Self esteem is a belief system that we create as we grow older. It is interchangeable with confidence, self worth, self belief and self love. Although some people may portray themselves as being confident, it doesn’t necessarily mean that they have an abundance of self esteem. Particular circumstances that happen to us at an early…

Details

10 Daily Affirmations for Self Love

10 Daily Affirmations for Self Love Affirmations are an amazing tool that are underrated in my opinion. I have benefited exceptionally from repeating affirmations even though it took me a few years to decide to write some out. I thought why not, there is nothing to lose! When you say an affirmation you are sending…

Details

Loving your Mind and Body

Sometimes we can get a little nostalgic when we look through our photographs. Perhaps you have some pictures of someone who is no longer in your life and you fondly remember the times you shared together. Perhaps they are gone because you chose not to have them in your life any longer, or you lost…

Details