How to Overcome Self Criticism and Negative Self Talk Self criticism is the ultimate punishment to your self-esteem. When you become more aware of your own internal self talk you may notice that it’s often negative and unpleasant much of the time. If you are constantly criticising yourself in your mind, you will feel pulled down by negativity…
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How to be More Happy in Your Mind As the seasons transform, this time of year encourages us to reflect on all that we have achieved within the year so far. The good times and the more challenging times have all served us in some way, even though we may not be able to see…
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20 Self-Esteem Boosting Tips to Uplift Mood and Build Confidence As we wander through our individual life, we come up against many relationships (professional or personal) who have an important impact on us. The way we process other people’s behaviour towards us makes us who we are today and affects our self-esteem and self-worth. Have…
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How to Heal from Rejection We have all been there; booted out of a job, dumped by a partner, or had a few doors slammed in our faces (physically and metaphorically). The feelings that come with rejection can throw up a whole manner of self reflection, most commonly not being good enough or feeling desperately…
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Physical Signs of Stress and How to Begin Self-Healing If you were to sit and tune into your body by doing a body scan, where in your body do you feel a sensation, ache or pain? Perhaps you rarely tune into your body and prefer to ignore the pain, or see it as an enemy…
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15 Signs of Stress Symptoms Related to the Past Life is a gift of learning and growing, collectively we all have something we could change or improve on in the future. Our past very much impacts on the behaviours we play out towards ourselves and also our relationships. But crucially everything that we have experienced…
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6 Reasons Why You Should Love Your Negative Thoughts Having suffered depression in my early adulthood I know how it feels to be bombarded with negative thoughts and feelings. As I got even more caught up in this web of despair I noticed that my negative thoughts were often related to situations that were going…
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How to Overcome Anxiety Did you know that you have a choice in all that you do and have complete control over how you feel? To some that may seem confusing and ridiculous, to other’s it makes a lot of sense, however you may be trapped by your own restrictive challenges due to the anxiety…
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Re-Train your Brain to Think More Positively Often we associate all the things outside of ourselves as a doorway to our happiness. We are surrounded by expensive and materialistic objects and possessions. We are enticed by delicious foods and can associate eating with pleasure. Alcohol, drugs and smoking help us through the good times and…
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When we are hurt it can be very difficult to simply forgive and forget. Strong feelings of anger, disbelief and hate consume us as we try to digest the situation, or plot revengeful ways to get even! We spend time regurgitating stuff over in our mind and playing the memory back like a movie. Repeating…
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