5 Tips for Instant Confidence

5 Tips for Instant Confidence  “The beauty you see in me is a reflection of you” ~ Rumi Most of us want a little more confidence whether it’s inviting someone out on date, selling a service or product or plucking up the courage to ask for a well deserved pay rise. But some people have…

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How to Heal from Rejection

How to Heal from Rejection We have all been there; booted out of a job, dumped by a partner, or had a few doors slammed in our faces (physically and metaphorically). The feelings that come with rejection can throw up a whole manner of self reflection, most commonly not being good enough or feeling desperately…

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15 Signs of Stress Symptoms Related to the Past

15 Signs of Stress Symptoms Related to the Past Life is a gift of learning and growing, collectively we all have something we could change or improve on in the future. Our past very much impacts on the behaviours we play out towards ourselves and also our relationships. But crucially everything that we have experienced…

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