Do What You Love And Create Your Happy Self Sometimes it can be a little hard trying to keep on the right track, doing the things you love or completing a project or regime you have committed to. You’re working hard to build a career, or building your business in order to keep on top…
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Discover your Life’s Work It’s 7:00am on Monday morning and your alarm has just gone off. Do you: a) Fill with dread at the thought of facing the day, wishing it was the weekend again. b) Stretch out and feel excited about getting up and embracing the day. c) Move like a robot into your…
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Dealing with Grief and Loss of a Beloved Pet This week I had to sadly let go of my best-friend-cat Sasha, the second time as a “responsible adult” and pet owner I’ve had to make one of the hardest decisions we ever face as animal owners or carers. It’s so incredibly sad to have to…
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If you have a negative attitude towards your body but you want better health or a slimmer figure then changing your thoughts is an important place to start. Our thoughts not only affect how we feel, but when attention is given to negative thought repeatedly it manifests into a physical problem or illness, and at…
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When I was 9 years old we lived in a very remote part of the countryside. In a small village, our house was nested between a little church with 10 miles of fields surrounding us and a river. As much as that actually sounds quite appealing to me again as I type; as a youngster,…
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A Self-Coaching Technique to Reframe Your Mindset As the leaves turn and fall to the ground we are reminded that nature’s cycles are very much reflected in our lives too. The change of seasons can make us reconsider where we are heading in terms of our goals and intentions. This natural cycle can make us…
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A Self-Coaching Technique for Clarity and Abundance! Each new year we move into a different vibration of change, transformation, completions and new beginnings. We’ve seen some incredible shifts happen in our personal lives from health recovery, relationship changes, moving home, to career evaluation. But many of you may still be feeling an overwhelming sense of confusion…
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8 Powerful Action Steps for Dealing with Stress and Overwhelm Emotion is a current of energy that flows through the body. If you were to fill a bucket with water and keep the tap on, the water would spill out over the edge. Add on a tight lid and the water would be suppressed causing…
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7 Tips for Obtaining A Healthy and Happy Body Shape Have you tried to lose weight in the past, but find you always go back to how you were before or bigger? Perhaps you’re so fed up with failing each time to lose weight, you’ve given up your belief in your ability as you can’t…
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6 Reasons Why You Should Love Your Negative Thoughts Having suffered depression in my early adulthood I know how it feels to be bombarded with negative thoughts and feelings. As I got even more caught up in this web of despair I noticed that my negative thoughts were often related to situations that were going…
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