Get back your Motivation Mojo! Motivation is a familiar word, and procrastination is one of those words you often hear on your first training session in Time Management skills. Is it a skill or an art form? In order to be a good procrastinator one must ensure that there is an end goal in mind,…
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Finding Clarity in Times of Uncertainty “Clarity comes from a state of mental concentration, of focusing the thoughts and paying attention” As we navigate the bizarre turmoil of a sweeping worldwide pandemic it’s no surprise that many things are rising to the surface for us to unravel and process. There is a cloud of uncertainty…
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Everyone Deserves to do Something They Love When you wake in the morning the first thing you think or feel will be your body and mind communicating with you. It may be trying to tell you something important or reminding you that a particular area of your life needs addressing. It’s also the time when…
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Do What You Love And Create Your Happy Self Sometimes it can be a little hard trying to keep on the right track, doing the things you love or completing a project or regime you have committed to. You’re working hard to build a career, or building your business in order to keep on top…
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Discover your Life’s Work It’s 7:00am on Monday morning and your alarm has just gone off. Do you: a) Fill with dread at the thought of facing the day, wishing it was the weekend again. b) Stretch out and feel excited about getting up and embracing the day. c) Move like a robot into your…
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Dealing with Grief and Loss of a Beloved Pet This week I had to sadly let go of my best-friend-cat Sasha, the second time as a “responsible adult” and pet owner I’ve had to make one of the hardest decisions we ever face as animal owners or carers. It’s so incredibly sad to have to…
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A Technique to Nourish and Heal Your Inner Child “As the echos of our past ripple through our being we can choose either martyrdom or mastery” Working with your inner child is hugely effective for making positive changes to self-worth in your adulthood. The majority of our subconscious programming stems from our younger years; 75%…
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If you have a negative attitude towards your body but you want better health or a slimmer figure then changing your thoughts is an important place to start. Our thoughts not only affect how we feel, but when attention is given to negative thought repeatedly it manifests into a physical problem or illness, and at…
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When I was 9 years old we lived in a very remote part of the countryside. In a small village, our house was nested between a little church with 10 miles of fields surrounding us and a river. As much as that actually sounds quite appealing to me again as I type; as a youngster,…
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A Self-Coaching Technique to Reframe Your Mindset As the leaves turn and fall to the ground we are reminded that nature’s cycles are very much reflected in our lives too. The change of seasons can make us reconsider where we are heading in terms of our goals and intentions. This natural cycle can make us…
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