Get back your Motivation Mojo!

Get back your Motivation Mojo! Motivation is a familiar word, and procrastination is one of those words you often hear on your first training session in Time Management skills. Is it a skill or an art form? In order to be a good procrastinator one must ensure that there is an end goal in mind,…

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Everyone Deserves to do Something They Love

Everyone Deserves to do Something They Love When you wake in the morning the first thing you think or feel will be your body and mind communicating with you. It may be trying to tell you something important or reminding you that a particular area of your life needs addressing. It’s also the time when…

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Discover your Life’s Work

Discover your Life’s Work It’s 7:00am on Monday morning and your alarm has just gone off. Do you: a)  Fill with dread at the thought of facing the day, wishing it was the weekend again. b)  Stretch out and feel excited about getting up and embracing the day. c)  Move like a robot into your…

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A Technique to Improve Physical Well-Being

If you have a negative attitude towards your body but you want better health or a slimmer figure then changing your thoughts is an important place to start. Our thoughts not only affect how we feel, but when attention is given to negative thought repeatedly it manifests into a physical problem or illness, and at…

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