If you have a negative attitude towards your body but you want better health or a slimmer figure then changing your thoughts is an important place to start. Our thoughts not only affect how we feel, but when attention is given to negative thought repeatedly it manifests into a physical problem or illness, and at…
Details
5 Ways To Get What you Want Without New Year Resolutions! As we wander through into the new year it’s good to be thinking about what you would like to be, do or have. But not just for the new year; every day, every week and every month too! Although the New Year is a…
Details
How to Let Go Of Unhealthy Relationships And Boost Your Self Worth The relationships we have in our life are often there to teach us something. When we interact with people we get to learn not only from them but also about ourselves. We can become aware of our internal emotions and appreciate the contrast of…
Details
How To Overcome Jealousy – 6 Useful Tips How do you feel when your best friend loses weight and lands the man of her dreams? The annoying work colleague who gets a promotion? Or your partner who gets a free trip away from you for 3 months with work? Of course you congratulate them, tell…
Details
Life is here for us to experience, to learn, to grow – you can learn how to be positive! “The best thing about the past is that it’s over. The best thing about the future is that it’s yet to come. The best thing about the present is that it’s here now.” – Richard Bandler…
Details
What is Neuro-Linguistic Programming (NLP) NLP stands for Neuro-Linguistic Programming. Originally created by Richard Bandler and John Grinder in the 1970s, Neuro-Linguistic Programming (NLP) is an extremely powerful concept used to enhance self development and move towards personal transformation. The unconscious mind is a powerful part of you, it’s where your thoughts, your behaviours, your…
Details
In my early adulthood I experienced a personal breakdown as a result of storing repressed memories and emotions associated to various incidents over the years. My mental health decided that one day it was giving up and went into self sabotage and desolation. I would wake up every day feeling numb and exhausted. I would…
Details
What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you…
Details
Self esteem is a belief system that we create as we grow older. It is interchangeable with confidence, self worth, self belief and self love. Although some people may portray themselves as being confident, it doesn’t necessarily mean that they have an abundance of self esteem. Particular circumstances that happen to us at an early…
Details
When I was 9 years old we lived in a very remote part of the countryside. In a small village, our house was nested between a little church with 10 miles of fields surrounding us and a river. As much as that actually sounds quite appealing to me again as I type; as a youngster,…
Details