15 Signs of Stress Symptoms Related to the Past

15 Signs of Stress Symptoms Related to the Past Life is a gift of learning and growing, collectively we all have something we could change or improve on in the future. Our past very much impacts on the behaviours we play out towards ourselves and also our relationships. But crucially everything that we have experienced…

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20 Positive Affirmations for Success and Wealth

20 Positive Affirmations for Success and Wealth It is scientifically proven that we achieve success far more rapidly when we set goals and intentions compared to those who don’t. Often it can seem as though other people are speeding past us with their successes and we can feel a little left behind, sometimes resenting them…

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How to Overcome Anxiety

How to Overcome Anxiety Did you know that you have a choice in all that you do and have complete control over how you feel? To some that may seem confusing and ridiculous, to other’s it makes a lot of sense, however you may be trapped by your own restrictive challenges due to the anxiety…

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How To Let Go of Resentment

When we are hurt it can be very difficult to simply forgive and forget. Strong feelings of anger, disbelief and hate consume us as we try to digest the situation, or plot revengeful ways to get even! We spend time regurgitating stuff over in our mind and playing the memory back like a movie. Repeating…

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A Technique to Improve Physical Well-Being

If you have a negative attitude towards your body but you want better health or a slimmer figure then changing your thoughts is an important place to start. Our thoughts not only affect how we feel, but when attention is given to negative thought repeatedly it manifests into a physical problem or illness, and at…

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