6 Reasons Why You Should Love Your Negative Thoughts Having suffered depression in my early adulthood I know how it feels to be bombarded with negative thoughts and feelings. As I got even more caught up in this web of despair I noticed that my negative thoughts were often related to situations that were going…
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How to Overcome Anxiety Did you know that you have a choice in all that you do and have complete control over how you feel? To some that may seem confusing and ridiculous, to other’s it makes a lot of sense, however you may be trapped by your own restrictive challenges due to the anxiety…
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Re-Train your Brain to Think More Positively Often we associate all the things outside of ourselves as a doorway to our happiness. We are surrounded by expensive and materialistic objects and possessions. We are enticed by delicious foods and can associate eating with pleasure. Alcohol, drugs and smoking help us through the good times and…
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How to Embrace Change and Make Important Decisions Some people can thrive on change and get a real buzz from it, but many people don’t feel comfortable associating much pain and anxiety to the idea and experience of it. Change can make us feel very unsettled and scared about the future. Sometimes we can control…
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When we are hurt it can be very difficult to simply forgive and forget. Strong feelings of anger, disbelief and hate consume us as we try to digest the situation, or plot revengeful ways to get even! We spend time regurgitating stuff over in our mind and playing the memory back like a movie. Repeating…
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If you have a negative attitude towards your body but you want better health or a slimmer figure then changing your thoughts is an important place to start. Our thoughts not only affect how we feel, but when attention is given to negative thought repeatedly it manifests into a physical problem or illness, and at…
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5 Ways To Get What you Want Without New Year Resolutions! As we wander through into the new year it’s good to be thinking about what you would like to be, do or have. But not just for the new year; every day, every week and every month too! Although the New Year is a…
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How To Find a Job You Will Love And Get Paid For It Having been on my own rollercoaster of career uppers and downers, I know exactly how it feels to be in the wrong job. I hated many of the jobs I did in my teens and into my 20s. Even my work experience,…
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The Secret to Authentic Success is Down to These Two Things.. Fulfilment and success is something that we have all felt at some point in our life. It comes from a place deep within our being, but many of us feel its absence, perhaps almost too frequently. And as a result we measure our success…
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How to Boost Your Self Esteem and Self Confidence Self respect means coming from your power, not your weakness. It means owning your decisions and standing by what you believe in, even if others do not agree. The story of the Ugly Duckling is about a little new born duck singled out by his peers…
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