Discover your Life’s Work It’s 7:00am on Monday morning and your alarm has just gone off. Do you: a) Fill with dread at the thought of facing the day, wishing it was the weekend again. b) Stretch out and feel excited about getting up and embracing the day. c) Move like a robot into your…
Details
Dealing with Grief and Loss of a Beloved Pet This week I had to sadly let go of my best-friend-cat Sasha, the second time as a “responsible adult” and pet owner I’ve had to make one of the hardest decisions we ever face as animal owners or carers. It’s so incredibly sad to have to…
Details
A Technique to Nourish and Heal Your Inner Child “As the echos of our past ripple through our being we can choose either martyrdom or mastery” Working with your inner child is hugely effective for making positive changes to self-worth in your adulthood. The majority of our subconscious programming stems from our younger years; 75%…
Details
If you have a negative attitude towards your body but you want better health or a slimmer figure then changing your thoughts is an important place to start. Our thoughts not only affect how we feel, but when attention is given to negative thought repeatedly it manifests into a physical problem or illness, and at…
Details
When I was 9 years old we lived in a very remote part of the countryside. In a small village, our house was nested between a little church with 10 miles of fields surrounding us and a river. As much as that actually sounds quite appealing to me again as I type; as a youngster,…
Details
A Self-Coaching Technique to Reframe Your Mindset As the leaves turn and fall to the ground we are reminded that nature’s cycles are very much reflected in our lives too. The change of seasons can make us reconsider where we are heading in terms of our goals and intentions. This natural cycle can make us…
Details
A Self-Coaching Technique for Clarity and Abundance! Each new year we move into a different vibration of change, transformation, completions and new beginnings. We’ve seen some incredible shifts happen in our personal lives from health recovery, relationship changes, moving home, to career evaluation. But many of you may still be feeling an overwhelming sense of confusion…
Details
A Guide to Wingwave Coaching Introduction Wingwave® Coaching was created by two psychologists in Germany and is a powerful and effective technique with a solid scientific foundation. This proven method gently facilitates profound transformations by addressing stuck emotions, anxiety, stress, negative thought patterns, limiting beliefs, and unhelpful habits. Combining EMDR (REM waving) and muscle testing…
Details
8 Powerful Action Steps for Dealing with Stress and Overwhelm Emotion is a current of energy that flows through the body. If you were to fill a bucket with water and keep the tap on, the water would spill out over the edge. Add on a tight lid and the water would be suppressed causing…
Details
7 Ways to Change and Sustain Habits for Good If I asked you the question “what are you really good at?” I anticipate you’d cite a few things out that you’re naturally talented at. Perhaps it would be a creative hobby, a personal talent, your favourite pastime, knack at conversations, making people laugh and the…
Details