How to Boost Your Self Esteem and Self Confidence Self respect means coming from your power, not your weakness. It means owning your decisions and standing by what you believe in, even if others do not agree. The story of the Ugly Duckling is about a little new born duck singled out by his peers…
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I was a hefty 107 kilos at the age of 14 which wasn’t the best start in life and I could never understand why I was so big. I felt very trapped and out of control in my own body. Throughout the years of trying to lose weight I starved myself, yo yo dieted, tried…
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How to Let Go Of Unhealthy Relationships And Boost Your Self Worth The relationships we have in our life are often there to teach us something. When we interact with people we get to learn not only from them but also about ourselves. We can become aware of our internal emotions and appreciate the contrast of…
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Cravings are something that we have all had before at some point in our life, and they can be healthy cravings or unhealthy cravings. But when a craving takes over your life specifically with food, life can become a challenge. No matter how hard you try, you just can’t seem to break the craving for…
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Do What You Love And Create Your Happy Self Sometimes it can be a little hard trying to keep on the right track, doing the things you love or completing a project or regime you have committed to. You’re working hard to build a career, or building your business in order to keep on top…
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7 Tips for Obtaining A Healthy and Happy Body Shape Have you tried to lose weight in the past, but find you always go back to how you were before or bigger? Perhaps you’re so fed up with failing each time to lose weight, you’ve given up your belief in your ability as you can’t…
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Discover your Life’s Work It’s 7:00am on Monday morning and your alarm has just gone off. Do you: a) Fill with dread at the thought of facing the day, wishing it was the weekend again. b) Stretch out and feel excited about getting up and embracing the day. c) Move like a robot into your…
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How To Overcome Jealousy – 6 Useful Tips How do you feel when your best friend loses weight and lands the man of her dreams? The annoying work colleague who gets a promotion? Or your partner who gets a free trip away from you for 3 months with work? Of course you congratulate them, tell…
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Life is here for us to experience, to learn, to grow – you can learn how to be positive! “The best thing about the past is that it’s over. The best thing about the future is that it’s yet to come. The best thing about the present is that it’s here now.” – Richard Bandler…
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What is Neuro-Linguistic Programming (NLP)? NLP stands for Neuro-Linguistic Programming. Originally created by Richard Bandler and John Grinder in the 1970s, Neuro-Linguistic Programming (NLP) is an extremely powerful concept used to enhance self development and move towards personal transformation. The unconscious mind is a powerful part of you, it’s where your thoughts, your behaviours, your…
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