5 Tools for Emotional Resilience This Holiday Season It’s that time of year when moods are high and inhibitions go out the window (well for some)! That extra mince pie seems like a great idea, washed down with some extra wine! Spending goes through the roof (hopefully not Santa). Not to mention all the stress…
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Discover your Life’s Work It’s 7:00am on Monday morning and your alarm has just gone off. Do you: a) Fill with dread at the thought of facing the day, wishing it was the weekend again. b) Stretch out and feel excited about getting up and embracing the day. c) Move like a robot into your…
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How To Overcome Jealousy – 6 Useful Tips How do you feel when your best friend loses weight and lands the man of her dreams? The annoying work colleague who gets a promotion? Or your partner who gets a free trip away from you for 3 months with work? Of course you congratulate them, tell…
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Life is here for us to experience, to learn, to grow – you can learn how to be positive! “The best thing about the past is that it’s over. The best thing about the future is that it’s yet to come. The best thing about the present is that it’s here now.” – Richard Bandler…
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What is Neuro-Linguistic Programming (NLP) NLP stands for Neuro-Linguistic Programming. Originally created by Richard Bandler and John Grinder in the 1970s, Neuro-Linguistic Programming (NLP) is an extremely powerful concept used to enhance self development and move towards personal transformation. The unconscious mind is a powerful part of you, it’s where your thoughts, your behaviours, your…
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In my early adulthood I experienced a personal breakdown as a result of storing repressed memories and emotions associated to various incidents over the years. My mental health decided that one day it was giving up and went into self sabotage and desolation. I would wake up every day feeling numb and exhausted. I would…
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When was the last time you looked in the mirror and said something nice to yourself? In fact if I asked you to write a list of all the things you didn’t like about yourself, I wonder how many negativities you would come up with? It’s amazing how skilled we are at picking out all…
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What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you…
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5 Ways to Release your Guilty Conscience Surprisingly the burden of guilt can wreak havoc on our daily life. Whilst it might seem natural for you to feel guilty about certain actions, this subconscious emotion can quickly spiral into an overwhelming cycle, burdening your mind and creating a sense of constant unease. After all, if…
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Self esteem is a belief system that we create as we grow older. It is interchangeable with confidence, self worth, self belief and self love. Although some people may portray themselves as being confident, it doesn’t necessarily mean that they have an abundance of self esteem. Particular circumstances that happen to us at an early…
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