Carrie was a nice girl, she had a big social group of friends and was always out having fun, however, all was not as it seemed because every night she would go home from work feeling washed out, stressed and uptight. Her Manager was making her feel de-motivated, he never gave her any positive feedback…
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5 Helpful Reminders When Feeling Regret and Guilt “Letting go of the past means that you can enjoy the dream that is happening right now.” Don Miguel Ruiz We all make mistakes in life, how could we grow if we did not make the odd hi-cup here and there? Perhaps you’ve had a colourful past…
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5 Tools for Emotional Resilience This Holiday Season It’s that time of year when moods are high and inhibitions go out the window (well for some)! That extra mince pie seems like a great idea, washed down with some extra wine! Spending goes through the roof (hopefully not Santa). Not to mention all the stress…
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3 Ways to Transmute Shame and Elevate Your Self-Worth “Shame is a soul eating emotion” – Carl Jung At its deepest core Shame is a trove of self-judgement and powerlessness that unconsciously churns behind the scenes of our psyche with no outlet. Sadly many people are suffering by allowing shame and guilt to consume them,…
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3 Ways to Shift Negative Thoughts and Uplift your Mood In my practice I often get asked for tips on how to shift overwhelming negative thoughts and negative feelings. Neuroscience shows that negative stimuli induces larger responses in the brain than positive ones which can explain why we tend to dwell more on negative experiences.…
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Re-balance your stressed nervous system and understand the effects of positive and negative ions, good natural sleep and hydration.
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Cravings are something that we have all had before at some point in our life, and they can be healthy cravings or unhealthy cravings. But when a craving takes over your life specifically with food, life can become a challenge. No matter how hard you try, you just can’t seem to break the craving for…
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3 Self-care Tips to Manage Anxiety and Panic in Daily Life In this fast paced life our inner balance and equilibrium gets knocked out of sync as we slog ahead pushing our stress to the side because there are more important things to focus on. We put ourselves under insurmountable pressure in order to be…
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If you get aches and pains in your body, it could be psychological. Here are 3 common physical symptoms that could be as a result of work related stress.
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3 Mindset Shifts for Big Hearted Experts who Fear Self Promotion Many years ago when I set up my coaching practice a good friend told me that in order to earn my credentials, I should open my heart and share my life experiences. I gasped silently in horror trying to digest the idea of putting…
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