Sometimes we can get a little nostalgic when we look through our photographs. Perhaps you have some pictures of someone who is no longer in your life and you fondly remember the times you shared together. Perhaps they are gone because you chose not to have them in your life any longer, or you lost…
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Carrie was a nice girl, she had a big social group of friends and was always out having fun, however, all was not as it seemed because every night she would go home from work feeling washed out, stressed and uptight. Her Manager was making her feel de-motivated, he never gave her any positive feedback…
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5 Ways to Radiate your Inner Sunshine! Did you know we are all naturally defaulted in our thinking depending on what we fill our mind with? Our values, beliefs, self-talk and behaviour all have a contribution to make on what we think and how we interact with people. Taking some time first thing in the…
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When you tell yourself that you can’t do something, you are telling your subconscious mind to fail at the task in hand whether it’s what you want or not. Constantly criticizing yourself makes you feel useless and unworthy. If you feel useless and unworthy because of negative self talk, change what you say to something…
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Do you often feel guilty about your actions or even worse, feel guilty for other people? I used to be very good at feeling guilty when I didn’t want to do something or would keep my feelings inside in order to please others. And perplexingly I was also very good at taking on feelings for…
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Get back your Motivation Mojo! Motivation is a familiar word, and procrastination is one of those words you often hear on your first training session in Time Management skills. Is it a skill or an art form? In order to be a good procrastinator one must ensure that there is an end goal in mind,…
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Get the Perfect Job The job market is a highly competitive area and a lot of uncertainty for a lot of people, however if you’ve got the right CV, the right attitude, the right skills and you’re thoroughly prepared, what is stopping you? Starting with the all important CV It’s really important to have an…
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