23 Top Tips to Uplift your Mind As someone who had depression in my early adulthood, one of my greatest fascinations has always been with the mind. Understanding the susceptibility of the mind was a big relief for me as I ascended upon my healing path. I realised I had the power to change my…
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20 Self-Esteem Boosting Tips to Uplift Mood and Build Confidence As we wander through our individual life, we come up against many relationships (professional or personal) who have an important impact on us. The way we process other people’s behaviour towards us makes us who we are today and affects our self-esteem and self-worth. Have…
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20 Positive Affirmations for Success and Wealth It is scientifically proven that we achieve success far more rapidly when we set goals and intentions compared to those who don’t. Often it can seem as though other people are speeding past us with their successes and we can feel a little left behind, sometimes resenting them…
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17 Great Reasons to Drink Nikken PiMag Water Water is the greatest gift to the human body. Dehydration was one of the main contributors to the migraines I used to get and to relieve my banging headaches I would stuff down tablets instead. Then I discovered that I was just dehydrated! Ever since I made…
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15 Signs You Have Mental Exhaustion and How to Feel Better I was inspired to write this article after experiencing my own recent mental exhaustion episode, it happens to us all at various points but for many it’s a constant. Personally my own weakness is taking on too much and not giving myself enough time…
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15 Signs of Stress Symptoms Related to the Past Life is a gift of learning and growing, collectively we all have something we could change or improve on in the future. Our past very much impacts on the behaviours we play out towards ourselves and also our relationships. But crucially everything that we have experienced…
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I was a hefty 107 kilos at the age of 14 which wasn’t the best start in life and I could never understand why I was so big. I felt very trapped and out of control in my own body. Throughout the years of trying to lose weight I starved myself, yo yo dieted, tried…
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13 Powerful Ways to Strengthen your Immune System with your Mind Whatever time of year we are navigating, there are always opportunities to improve immunity; but did you know that the most important contribution of a well-functioning immune system is through your mind? The body and mind are a unified team who each respond to…
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10 Habits of Happy People We all have different perspectives on happiness, what is happiness for one person can look and feel completely different to another. One of my favourite quotes is “happiness is an inside job”. I can say this knowing what it’s like to be in a tangle of negative thinking, I know those patterns…
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10 Daily Affirmations for Self Love Affirmations are an amazing tool that are underrated in my opinion. I have benefited exceptionally from repeating affirmations even though it took me a few years to decide to write some out. I thought why not, there is nothing to lose! When you say an affirmation you are sending…
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