If so, I know you’ve found your way here for a reason; your instinct has guided you to the be on this page right here, right now because you’ve suffered for long enough. You’re fed up with being stuck in a cycle AND maybe like many others, you’ve tried everything!
Well the good news is, you haven’t tried everything! My passion is to show you a better way and help you to transform your relationship with food, make friends with your body and revel in the freedom of no longer being ruled by food. You will gain deep inner peace and uplifting empowerment as you wave good-bye to food cravings forever!
My 6 week Freedom from Emotional Eating programme encompasses everything I’ve learnt, researched and applied over the many years of failed attempts and disappointments during my own emotional eating journey. Using scientifically advanced interventions, I have a proven system which is cutting edge, elevating and highly effective. You’ll be SO glad you landed here!
My 6 Step Programme includes:
- no food restrictions
- no counting calories
- no self punishment
- no rigorous exercise
- no pain and suffering
- no struggle
- no fad dieting, in fact you can choose to eat whatever you want!
Your life will never be the same again and you’ll be excited to see that you CAN take back control! You will have a beautiful relationship with your mind because it will no longer drive you to overeat and binge. Sounds too good to be true?
Then don’t take my word for it, here are some testimonials from previous clients who signed up and got great results even though they had tried everything!
Eavan Murray signed up for my 6 week coaching programme which we launched online and then she travelled all the way from Ireland to have her remaining sessions. Eavan later went on to train with me in 2021.
“When I first got in touch with Caroline I was feeling very hopeless. To my knowledge, I had tried every type of therapy available to help me overcome my problems with binge eating and emotional eating. I always remember finding comfort in food, but emotional or binge eating didn’t become a problem for me until I was about 14 or 15, and it remained a huge part of my life until a very short time ago…..I am now 31! I came across Caroline’s Freedom from Emotional Eating Programme and after some coaching decided to fly over from Ireland for further sessions. Caroline’s story is so similar to mine, I felt she really understood me and genuinely wanted to help. I made my way from Dublin to Brighton, and over spending 4 powerful days together, I transformed the detrimental beliefs and emotional thought processes that were ruling my eating patterns.
Continue reading Eavan’s testimonial here
This programme is for you if:
- You crave fast food, chocolate, crisps and binge on it, especially when you feel sad, lonely or depressed.
- You hide food from other people because you are too embarrassed to be seen eating it.
- You are frustrated because your weight has creeped back on again after dedicating years to dieting plans.
- You feel sick at the thought of yo-yo dieting for the rest of your life to keep weight off.
- You rarely feel sexy, loveable and attractive to potential partners because of how you feel about your body.
- Your self esteem is low and you feel self conscious about your size when out socialising or at work.
- You buy clothes to make you feel good, but the thrill wears off when you get home and see yourself in the mirror.
- You’ve tried hypnotherapy, counselling, self help books and apps and still feel stuck and frustrated.
Working with me you will:
- Re-programme your patterns and behaviours around food –wave goodbye to yo-yo dieting, emotional, habitual and addictive eating so food is no longer an enemy
- Have power over what YOU choose to eat – you gain back control and no longer feel overwhelmed by junk food
- Reduce food portion size– you make subconscious decisions about what you want to eat and no longer have an urgent desire for big plates of food
- Make room in your head for doing something you love – food and dieting no longer rule your mind so you can spend time on fun things
- Make friends with yourself – boost your self esteem and self worth – you feel good in your own skin and have confidence to seek out new relationships.
- Focus on where your life is going – get unstuck! We get you focused and moving forwards in other areas of life that have been put on hold for too long
- Most importantly; celebrate your weight loss if that’s an important goal for you!
If you’re ready to explore solutions to feeling stuck in an endless cycle, know you’ve landed here for a reason! Reserve your FREE 30 Minute Discovery Call now by clicking on the button below.
“I reached a point in my life knowing I wanted to push myself further and was having trouble doing so. I was overweight and reached a glass ceiling in my career. While I generally wouldn’t consider myself a negative person, my negative body image was holding me back from socialising, and believing in myself, feeling like I couldn’t move forward while I was overweight. I signed up to work with Caroline and have started to see massive differences in my attitude and behaviour. I’m now confident in my approach and have seen a noticeable difference in my weight since I started. I no longer associate my weight to my self worth and feeling a lot more confident in getting out of my comfort zone.”
Joey, Brighton
For any further enquiries please fill out the form below!