“I am looking forward to the day when food and eating will become second nature to me and when it no longer rules my life and my thoughts.”
This is a quote from my own personal weight loss journal. Perhaps you can relate to this?
Having had a history of sabotaging food challenges, I know how it feels to yo-yo diet, emotionally eat and obsess about food. I could never find an expert that I could connect with, who understood my world and my frustrations because they hadn’t experienced similar challenges. I sought out talking therapy and hypnotherapy but I found hypnotherapy only worked whilst I was receiving it, a few weeks later I would regress back to where I was before.
After much searching and seeking, I finally found the magic bullet that transformed my relationship with food and completely diminished powerful urges towards overeating. My mind is no longer ruled by cravings, I no longer obsess and binge AND I’m free of guilt if I need to leave food on my plate. Most importantly, I’m fully aligned and in tune with my body, reclaimed my sanity and created more space to focus on doing what I love. I let go of these patterns over 10 years ago and since then my weight has continued to stabilise and I’m certainly no longer controlled by food.
Can you relate this this?
If so, I know you found your way here for a reason, your instinct has guided you to the be in the right place if long term change is what you’re looking for.
It’s my passion to share my system and coach you to transform your relationship with food and make friends with your body so you can finally experience inner peace and equilibrium. Why suffer anymore?
My 6 week Freedom from Emotional Eating programme encompasses everything I’ve learnt, researched and applied over many years. It’s a programme which is unique, highly effective and powerful, using scientifically advanced interventions and techniques which will help you do the same.
This 6 Step Programme includes: 
- no food restrictions
- no counting calories
- no self punishment
- no rigorous exercise
- no pain and suffering
- no struggle
- no fad dieting, in fact you can choose to eat whatever you want!
Your life will never be the same again and you’ll be excited to see that you CAN take back control! You will have a beautiful relationship with your mind because it will no longer drive you to overeat and binge. Sounds too good to be true?
Then don’t take my word for it, here is a case study from one of my clients Eavan Murray who purchased the 6 week programme and travelled all the way from Ireland for her sessions, in fact we did some amazing breakthroughs in just 4 days! Click for Eavan’s Story
This programme is for you if:
- You crave fast food, chocolate, crisps and binge on it, especially when you feel sad, lonely or depressed.
- You hide food from other people because you are too embarrassed to be seen eating it.
- You are frustrated because your weight has creeped back on again after dedicating years to dieting plans.
- You feel sick at the thought of yo-yo dieting for the rest of your life to keep weight off.
- You rarely feel sexy, loveable and attractive to potential partners because of how you feel about your body.
- Your self esteem is low and you feel self conscious about your size when out socialising or at work.
- You buy clothes to make you feel good, but the thrill wears off when you get home and see yourself in the mirror.
- You’re desperately seeking the one quick fix solution to eternal weight loss so you can avoid being buried in an XXL coffin.
Working with me you will:
- Re-programme your patterns and behaviours around food –wave goodbye to yo-yo dieting, emotional, habitual and addictive eating so food is no longer an enemy
- Have power over what YOU choose to eat – you gain back control and no longer feel overwhelmed by junk food
- Reduce food portion size– you make subconscious decisions about what you want to eat and no longer have an urgent desire for big plates of food
- Make room in your head for doing something you love – food and dieting no longer rule your mind so you can spend time on fun things
- Make friends with yourself – boost your self esteem and self worth – you feel good in your own skin and have confidence to seek out new relationships.
- Focus on where your life is going – get unstuck! We get you focused and moving forwards in other areas of life that have been put on hold for too long
- Most importantly; celebrate your weight loss if that’s an important goal for you!
Click on the button or fill in the form below to book your FREE 30 minute consultation or to ask me any questions.