I used to binge on sweet food, primarily chocolate based sweet food like biscuits and cake. It started when I was 14 and I signed up to Caroline’s Freedom Emotional Eating programme just before my 30th birthday. So that’s a good 15 years of regular, habitual binge eating that was magically solved in an hour zoom call followed by an intensive 2 hour face to face session with Caroline in Brighton.

I told a few people over the years about my binge eating problem, but otherwise I kept it a secret. And I would go to great lengths to conceal the shame I felt – eating alone, hiding food wrappers, lying about what I had eaten. Social events where there was a lot of sweet food around was a trigger but to be honest I binged in 3 or 4 day cycles. I would go to the shop specifically to buy food that I wanted to binge on. The thought about ‘this will be the last binge’ occurred regularly but it never was.

I had tried hypnotherapy, reading self-help books and counselling but none had worked for me. Then I saw Caroline do a demonstration of Wingwave at an event. I didn’t immediately go for it, because I didn’t think it would work on me. However I reflected on the amount I’d spent on food over the years, and dentist bills, not to mention the unquantifiable amount of misery binge eating had caused so I decided to take a punt.

And all I can say is if any of my story resonates with you, talk to Caroline about her Freedom from Emotional Eating Programme. I saw her 3 months ago and I haven’t binged since. In fact I’ve barely even thought about binge eating despite having experienced several events that would have triggered me before. And it hasn’t been willpower that’s got me through. How Caroline explains it is it’s like she removes the emotional connection you have with that food so you don’t feel inclined to binge eat anymore.

So thank you Caroline, because I’ve closed the Chapter of my life that featured binge eating and I am so grateful to you for making normal eating a reality for me. 

Laura Rose-Wilkins

I have had nothing but positive outcomes from the help I’ve received and it has been very enjoyable too!
Caroline has a lovely way of being down to earth and supportive yet gently challenging any self imposed limitations, this has helped me to increase my income and find the business success I’ve been reaching for.

Sophie Joseph

“After many years of managing & coping with anxiety and trying other forms of therapy (that didn’t stick), I felt tired and held back by my anxiety. After working with Caroline, I feel free from the constant feeling of ‘being on edge’/ nervousness. I also feel a renewed self-belief and empowered to go for my goals, without the negative doubts. Caroline is great at putting you at ease and I felt comfortable to have open discussions with her. I really can’t recommend Caroline enough!”

Caroline Meeks

I had been suffering from thoracic back pain that was with me most of the day in some intensity or other for the last 7 years. Despite thorough investigations by NHS, no reason could be found and therefore no diagnosis given and prescribed pain killers made no difference.
Luckily I was recommended by an alternative therapist to see Caroline. She has helped me enormously by guiding me to recognise and work through the deep seated emotions that have lead to this physical pain. Some of which had been buried from the past and some which occur on an almost daily basis. She has given me exercises (not physical)/homework to do that has helped me see what emotions are the triggers and helped me delve into them and understand what I can do to release them or indeed avoid situation that can cause them.
I can now cycle for 45 miles, walk at least an hour a day, sleep without having to get up for a couple of hours a night and enjoy going out for a coffee or a meal without being in fear of it always having to be curtailed because I need to go home. Basically I have got my life back. Thank you Caroline.

Andrea Birtwistle

Caroline is a lovely person to have on your team! She is calm and thoughtful and also highly knowledgeable. You really feel like you are in safe hands. Quietly challenging, I would recommend Caroline to anyone who wants to break down some barriers so that they can really get going in life. Thank you for a great experience!

Sue – Red Bird Tutoring

Caroline’s help has been life changing, she helped me to grow and upscale my business with positive and very practical help and support.
I have had nothing but postive outcome from the help I’ve received and it has been very enjoyable too!
Caroline has a lovely way of being down to earth and supportive yet gently challenging any self imposed limitations, this has helped me to increase my income and find the business success I’ve been reaching for.
I would highly recommend using Caroline’s coaching and mentoring services you won’t regret it.
Thanks for all your help Caroline you’re a star!

Sophie Joseph – Essential Blends

“I reached a point in my life knowing I wanted to push myself further and was having trouble doing so. I was overweight and reached a glass ceiling in my career.

While I generally wouldn’t consider myself a negative person, my negative body image was holding me back from socialising, and believing in myself, feeling like I couldn’t move forward while I was overweight.

I booked sessions with Caroline and have started to see massive differences in my attitude and behaviour. I still have weight to lose, but I’m now confident in my approach and have seen a noticeable difference in my weight since I started. I no longer associate my weight to my self worth and feeling a lot more confident in getting out of my comfort zone.

While slightly skeptical at first, the wing wave sessions surprised me and have been a great help in releasing negative thoughts and habits.

It was a pleasure working with Caroline. She’s a warm person, who honestly wants to see you become the best you can be.”

Joey N

“I very much like working with Caroline. She is sincere and offers a lovely balance of being genuinely kind, sensitive and empathetic, whilst also being professional, reassuringly firm, quite matter of fact about things, and clear with her words and approach.

Caroline helped me navigate my way through a very negative patch that I hit, after finishing my PhD. Her guidance re weight management goals was very helpful. I loved my experience of Wingwave therapy with Caroline and it helped me breakthrough a learning block re a writing course I was embarking on. I would love to do more Wingwave coaching with Caroline.

Highly recommend working with Caroline.”

Amanda Ramsey

“After many years of managing & coping with anxiety and trying other forms of therapy (that didn’t stick), I felt tired and held back by the anxiety. I came across Caroline and was intrigued to see how the WingWave technique could help me and I have been amazed by the results!
After just several online sessions, I feel free from the constant feeling of ‘being on egde’/ nervousness. I also feel a renewed self-belief and empowered to go for my goals, without the negative doubts.
Caroline is great at putting you at ease and I felt comfortable to have open discussions with her. I really can’t recommend Caroline enough!”

Caroline Meeks

“Working with Caroline has been hugely beneficial for my healing journey and I have come on leaps and bounds since we began working together! From the Wingwave and astrology sessions to the books Caroline recommended, all have been so instrumental in getting me into the best mental shape of my life and I will be eternally grateful. Caroline is highly skilled, sensitive, deeply compassionate and just lovely to work with and I couldn’t recommend her highly enough!”

Anna Roscher