Testimonials

Dealing with Grief

“Caroline helped me deal with my grief for my late husband. I didn’t know how to move forward even though I had amazing support from family and friends. I quickly realised that I was also holding myself back with my thoughts, beliefs and actions. Caroline helped me see patterns which might not be helpful too. I went for the 12 sessions with her and I can honestly say that without her help I wouldn’t be living the life I am. I have met an amazing new partner. I needed a lot of help processing this and knowing that it’s ok to live my life. Also some issues with food, mainly using food as a coping mechanism. I can now honestly say that the cheeseboard doesn’t do that much for me anymore. I have been wing waved away from it. I found myself being able to be accountable for some of my behaviour (especially around food) and understanding why it wasn’t working for me. She’s not frightened to gently call me out and I appreciated that honest approach. I needed it. I feel more peace than ever. I can’t thank you enough Caroline and would absolutely recommend you. You have a calm and friendly approach and it is very easy to engage with you. Your explanations are simple and memorable. Tools for life. Thank you so much. Louise (and the Duchess)”

Incredible Life-Changing Experience

Working with Caroline has been an absolutely life-changing experience. From the very first session, it felt like I was talking to a close friend – Caroline has such a warm, compassionate energy that immediately puts you at ease. What truly amazed me was how powerful the transformations were, without feeling like I had to put in a lot of effort. The shifts in my mindset and the way I approach challenges have been dramatic and lasting. If you’re looking for a coaching program that genuinely changes your life while feeling completely supported, I cannot recommend Caroline enough!

Huge, positive change in anxiety

“Receiving any kind of mind coaching wasn’t something I ever assumed I would need or would have any benefit for me. In all honesty I never really understood or got onboard with the idea of going to therapy…until I went to see Caroline. For a lot of people, including myself, accepting and being okay with the fact that you’re going through mental trauma or stress is a tough hurdle to overcome. Growing up I’ve often heard people speak about going to therapy as embarrassing and weak as you can’t deal with your own problems by yourself. Whereas now having received some therapy myself, I couldn’t speak highly enough for the benefits it had on me in a very short period of time. There is nothing weak or embarrassing about going to therapy. If anything I believe going to therapy takes a lot of strength and courage.

Working with Caroline over six sessions was hugely beneficial and life changing for me. I went in for the first session, not in a state of deep depression, but a heightened feeling of confusion around experiencing anxiety and generally feeling a bit uneasy and troubled. I started to experience anxiety attacks where I would break out into really uncomfortable full body sweats in public settings that I couldn’t control or understand. Going to see Caroline I really wasn’t too sure how to break it down to her because I myself was really struggling to understand what was going on and why it was happening. In my whole life I had never suffered from feelings of anxiety or viewed myself as an anxious person, and all of a sudden my day to day life was starting to get severely influenced and I couldn’t understand why. This is where Caroline was amazing! From using different techniques, some just as simple as writing things down, we very quickly started to unfold and highlight moments in my life that could have potentially caused a build up of trauma for me. It helped a lot that I felt very safe and comfortable speaking and sharing thoughts, feelings, emotions and experiences with Caroline. The actual wing-wave therapy took a bit of time for me to get onboard with, but I once I relaxed into it and trusted the benefits it was having for me it made a huge difference. After each session I would leave feeling a lot more assured and just generally a lot clearer in my mind which is exactly what I was looking for. Going to have sessions with Caroline made a huge positive change for me. It might sound ridiculous, but the work I did with Caroline allowed me to go to my graduation ceremony in America without experiencing any sort of outbreak or have any feelings of anxiety. This is something I was massively worried about and almost stopped myself from going to. But thanks to working with Caroline I was able to experience and enjoy my graduation day without any fear!”

“Absolutely brilliant, this coaching is an amazing resource to have through work. Thank you to Caroline who is a brilliant coach as always 🙂 ”

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“I really appreciate the sessions with Caroline, concrete straight forward, I am feeling confident that I can share with her my personal / deep issues.. and she is providing solutions which are easy to implement and which are super efficient! Many Thanks!”

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“I enjoyed the time spent thinking through an issue that I have to resolve with Caroline. “Thinking time” isn’t always available and certainly talking it through with someone else allows for that focus and gave me insights I wouldn’t have had otherwise. Thanks!”

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“Excited for next session to learn strategies and really understand what has led to this current challenge.”

“Talking with Caroline has absolutely helped change my frame of mind. I feel I have power to control my life instead of being pulled from pillar to post. I look forward to more sessions with Caroline!”

“Considering the huge amount of ‘stuff’ I talked about, Caroline quickly helped me to see how my reactions to certain situations, are within my grasp to control and change the situation for the better. If I am picky…it would be wonderful to have a longer session, but can say I really enjoyed it!”

“Given the fact that I’ve never met Caroline before I felt immediately at ease and comfortable and the manner the coaching was conducted we covered alot in the 30 mins, I felt Caroline cared about me and getting the outcome I was looking for.”

“Really grateful to Caroline for working with me on unpicking some challenges and problems. I felt heard and came away with things to put in place and also things to think about and progress. I feel happier at work and home, this coaching has made a big impact on me. Thank you.”

“Another great session with Caroline, the exercise she went through with me today has had a big impact and I can already see how I can use it to help me. Our sessions have allowed me to explore some of the underlying feelings I have inside and outside of work and has set me up with some good ideas about what I can do next.”

I used to binge on sweet food, primarily chocolate based sweet food like biscuits and cake. It started when I was 14 and I signed up to Caroline’s Freedom Emotional Eating programme just before my 30^th birthday. So that’s a good 15 years of regular, habitual binge eating that was magically solved in an hour zoom call followed by an intensive 2 hour face to face session with Caroline in Brighton.

I told a few people over the years about my binge eating problem, but otherwise I kept it a secret. And I would go to great lengths to conceal the shame I felt – eating alone, hiding food wrappers, lying about what I had eaten. Social events where there was a lot of sweet food around was a trigger but to be honest I binged in 3 or 4 day cycles. I would go to the shop specifically to buy food that I wanted to binge on. The thought about ‘this will be the last binge’ occurred regularly but it never was.

I had tried hypnotherapy, reading self-help books and counselling but none had worked for me. Then I saw Caroline do a demonstration of Wingwave at an event. I didn’t immediately go for it, because I didn’t think it would work on me. However I reflected on the amount I’d spent on food over the years, and dentist bills, not to mention the unquantifiable amount of misery binge eating had caused so I decided to take a punt.

And all I can say is if any of my story resonates with you, talk to Caroline about her Freedom from Emotional Eating Programme. I saw her 3 months ago and I haven’t binged since. In fact I’ve barely even thought about binge eating despite having experienced several events that would have triggered me before. And it hasn’t been willpower that’s got me through. How Caroline explains it is it’s like she removes the emotional connection you have with that food so you don’t feel inclined to binge eat anymore.

So thank you Caroline, because I’ve closed the Chapter of my life that featured binge eating and I am so grateful to you for making normal eating a reality for me. 

I have had nothing but positive outcomes from the help I’ve received and it has been very enjoyable too!
Caroline has a lovely way of being down to earth and supportive yet gently challenging any self imposed limitations, this has helped me to increase my income and find the business success I’ve been reaching for.